Yes, frozen durian can be eaten directly without any harm to health. Durian is rich in carbohydrates, essential amino acids and fats, B vitamins and vitamin C, calcium, iron, phosphorus and other mineral elements. Every 100 grams of durian contains 36 grams of carbohydrates, which can provide abundant energy, including 1.7 grams of dietary fiber. Dietary fiber can promote gastrointestinal peristalsis, absorb harmful substances on the intestinal wall, accelerate the discharge of excreta, and thus has the effect of moistening the intestines and detoxifying. Durian is rich in folic acid, which can prevent fetal neurological malformations, cleft lip and palate, and anemia, and promote fetal development. It can also prevent chronic cardiovascular diseases such as coronary heart disease and reduce the incidence of Alzheimer's disease. 99% of the calcium and phosphorus in durian are found in human bones and teeth and are used to promote the growth and development of human bones and teeth. At the same time, as the human body grows, its content can be continuously updated. Efficacy and functions of durian 1/4 Durian can nourish the body: According to modern scientific and nutritional research, durian is one of the fruits with extremely high nutritional value. Regular consumption can strengthen the body, strengthen the spleen and qi, and nourish the kidneys and yang. It is a very nourishing fruit. In Thailand, durian is often used as a tonic for sick people and postpartum women. Durian can activate blood circulation and dispel cold; therefore, durian fever can activate blood circulation and dispel cold, relieve women's menstrual pain symptoms, and is especially suitable for women suffering from dysmenorrhea. It can also improve abdominal coldness and increase body temperature. It is one of the ideal tonic products for people with cold constitution. People with cold constitution can promote blood circulation and increase body temperature. Boiling soup with durian shells and bones has always been a traditional folk therapeutic method and is used to treat various cold diseases. Durian is high in sugar, as well as starch, protein, fat, calcium, iron, phosphorus and a variety of vitamins, which can strengthen the spleen, qi, kidneys and yang. At the same time, it can also promote gastrointestinal motility, help digestion and absorption of food, and accelerate the elimination of toxins from the body. Therefore, eating durian in moderation can stimulate appetite and promote digestion. Durian contains a variety of essential amino acids and vitamins, which can improve skin elasticity, brighten skin tone, and delay skin aging. Durian can enhance human immunity. Durian is rich in amino acids. Glutamic acid participates in the anabolism of nucleic acids and proteins, which can improve immunity, regulate acid-base balance in the body, and improve the body's stress ability. Durian contains essential minerals for the human body. The content of potassium and calcium is particularly high. Potassium is involved in the metabolism and material transport of proteins, carbohydrates and energy, and helps prevent and treat high blood pressure.