"36.5 ℃ determines health" is a famous Japanese health and wellness expert Ishihara Knotts. The book mentions that medical research has shown that a 1℃ increase in body temperature within the normal range increases the body's immunity by 5-6 times; on the contrary, a 1℃ decrease in body temperature decreases immunity by 30% and accelerates the growth of dangerous cells.

We can understand the relationship between body temperature and health as follows:

The relationship between human immunity and body temperature

2. The Source of All Diseases - Microcirculation Disorders

Why do people have back pain? Why do people have back pain? Why do they feel weak and have no energy?

In fact, these are all because of the human "microcirculation" blocked. So what is microcirculation?

Microcirculation is also known as the "second heart of the human body", which refers to the blood circulation in the microvessels between the micro-arteries and micro-veins, and it can be said to be ubiquitous in the human body.

Microcirculation disorders may directly or indirectly cause a variety of diseases

Due to aging, blood viscosity increases, slowing down the blood flow, blood in the capillaries may be blocked. Timely unclogging of capillaries and elimination of microcirculation disorders is one of the most important ways to achieve good health.