Chicken claws have many good effects on our body, I will introduce the following.

First of all, if we eat more chicken feet, it will have a whitening effect on our skin. We eat chicken feet rich in collagen, and this collagen can be very good to promote our metabolism, which can be very good to play the effect of whitening our skin.

Secondly, eating more chicken feet can be a good prevention of osteoporosis. We can eat a lot of older people Oh, at the same time, chicken claws are still very easy to be digested by the stomach, so it is also suitable for older people to eat, while its rich calcium, can promote the growth of the bone, which can be a good prevention of osteoporosis.

Lastly, eating more chicken feet can also be a good prevention of high blood pressure Oh, because we eat chicken feet can be very good to soften our blood vessels, which can be very good to reduce the blood fat and cholesterol in our body, which can play a role in lowering the blood pressure, the prevention of high blood pressure effect.

Tiger Skin Chicken Claws

Practice

1, the main ingredients: chicken claws; ingredients: ginger, garlic, dried chili peppers, sugar, salt, five-spice powder, cooking wine, soy sauce, soy sauce, oyster sauce, white pepper, Laogai Ma Black Bean Sauce, sesame oil, white vinegar, honey;

2, will be washed and cut up chicken claws into the water, add cooking wine, ginger and cook for about 2 minutes and then fish out;

3, chicken claws put in the water to soak a little, rinse off the foam;

4, chicken claws dry skin moisture after brushing a mixture of honey and white vinegar, and then dry to prevent deep-fried is splashing oil;

5, the pot poured into the oil burned to five or six percent hot, put the chicken claws frying; (remember to cover the lid of the pot, be careful not to be splashed by the oil)

6, will be fried into a golden chicken claws fished out drained oil, and then put into the Cold water (ice water is better) in the soaking at least 1 hour or more;

7, in the soaking time to prepare seasonings, ginger, garlic, dried chili peppers, sugar, salt, five-spice powder, cooking wine, soy sauce, soy sauce, oyster sauce, white pepper, Laoganma black bean sauce, sesame oil mixed into a sauce to be used;

8, soaking chicken claws plate into the steamer to steam, about 15 minutes after pouring the sauce on the steamed chicken claws, mix well, and then follow the steam for 20 minutes can be.

Chicken claws are rich in protein and trace elements, fat, sugar content is low, collagen content is high, there is a role in replenishing the essence of the marrow.

Collagen is the favorite of beauty lovers, together with other nutrients of chicken claws, to soften blood vessels, alleviate osteoporosis, and enhance the effect of beauty.