Try to eat less greasy food, or to eat more light vegetables and fruits, Jiuweishu, also known as the gastroenterology, the effect can be, eat soft and easy to digest food such as millet porridge, jujube barley porridge and other food, avoid overeating, to eat small meals.

Small and frequent meals: more than three meals a day, such as six small meals, as long as you feel comfortable on the line. Avoid eating before going to bed, the diet should not be too much oversaturation, so as not to increase the secretion of gastric acid by excessive expansion of the sinus department.