Mango season is coming, and different varieties of mangoes emerge one after another. Which one do you like best, mango, Elvin, gold and Yuwen? Perhaps for most people, it doesn't matter what kind, as long as it is mango, it is delicious. As everyone knows, the same mango family, different varieties still have differences in calories, and the content of vitamin A can even differ by 7 times. Do you want to know how to eat without putting a burden on your health? Keep looking down!

There are many varieties of mangoes planted in Taiwan Province Province, some of which are particularly sweet in taste, and some of which are particularly delicate in flesh, each with its own characteristics. From the point of view of nutrition, their nutritional components are also different.

Ordinary mango has a high calorie PK. Guess who has more calories?

Take the calories that dieters are most worried about as an example. According to the data of "Taiwan Province Food Composition Database 20 17" published by the Food and Drug Administration, among the six common mangoes in China, black mango has the highest calorie, with 66 calories per100g edible part, followed by perfume mango (Tainong 1) 65 calories and Yuwen mango 65 calories. Although there is little difference in calories between different mango varieties, many a mickle makes a mickle, which can be used as a reference for dieters who need to haggle over calories.

There are many varieties of mangoes planted in Taiwan Province Province, some of which are particularly sweet in taste, and some of which are particularly delicate in flesh, each with its own characteristics. Eating mango is not afraid of being fat ~ mastering the weight and processing less is king.

Hou, director of the nutrition department of St. Martin's Hospital, said that people who love mangoes are afraid of being fat. In addition to choosing varieties with relatively low calories, it is more important to develop the habit of balanced diet. The daily fruit intake should be controlled at 2-4 servings, each serving is about100g, which is equivalent to the average person's rice bowl for 7 minutes. Especially for patients with diabetes and high blood pressure, we should pay special attention to "do not overdo it" to prevent excessive sugar from being converted into fat and accumulating in the body, which will increase the metabolic burden of the body.

In addition, take fresh mango or mango juice with low processing level as the staple food, and avoid eating mango processed products with extra refined sugar or cream, so as to avoid excessive calorie intake, thus increasing the risk of obesity and metabolic syndrome.