Peanut is our familiar food, and it will appear in both vegetables and snacks. However, many people don't know the advantages and disadvantages of eating raw peanuts. Now let me tell you what are the advantages and disadvantages of eating raw peanuts.

Methods/steps

First, peanuts can strengthen the spleen and stomach, benefit the kidney and remove water, regulate qi and promote lactation, treat various blood diseases, moisten the lungs and eliminate phlegm, nourish and regulate qi, clear the throat and relieve cough. To promote the growth and development of human body, the content of calcium in peanuts is extremely high, and calcium is the main component of human bones.

Second, peanuts can also promote cell development, improve intelligence, resist aging and prevent premature aging. Eating peanuts occasionally can get rid of the breath.

Third, eating peanuts too much raw will cause indigestion in the body's stomach and intestines, and it is easy to fart. It is also easy to cause parasitic diseases. Eating too much is easy to get obesity.

matters need attention

Eating peanuts raw is really very good for your health. However, no matter what, eating too much will eventually bring some disadvantages. Therefore, people who love peanuts should never eat too much raw peanuts.