The biggest difference between raw cashews and cooked cashews is the different state. They contain a lot of fat, protein, vitamins and other nutrients. They are milky white in color, sweet in taste and soft to eat, and the storage time of unprocessed raw cashews is very short.

Cooked cashews are processed from raw cashews, and some nutrients will be lost during the processing, but the nutrients in cooked cashews are more easily absorbed by the human body, with dark yellow color, sweet and crisp taste, easier storage and longer shelf life than raw cashews.

Can raw cashews be eaten directly? number

Cashew nuts are common kidney-shaped fruits in life. The edible part is the kidney-shaped part that grows on the top of the fake fruit and tastes sweet. However, raw cashew nuts can't be eaten directly, which has certain toxicity. After eating, it may increase the burden on the human stomach, leading to abdominal pain, diarrhea and loose stool.

3 Which is the higher nutritional value, raw cashew nuts or cooked cashew nuts?

Although raw cashews can't be eaten directly, the nutrients in raw cashews are not destroyed and well preserved because they have not been processed by nuts. Different from cooked cashews, after repeated processing, the nutrients have gradually lost.

What are the benefits of eating cashews? Cashews are rich in nutrition. Eating them in moderation can supplement certain nutrients for the human body. Eating cashews regularly can strengthen the body and enhance the body's resistance.

Anti-aging cashew nuts are rich in oils, vitamins and trace elements such as manganese, chromium, magnesium and selenium, and have good antioxidant capacity, which helps to maintain skin luster and improve people's complexion.

Cashews that relieve fatigue are rich in vitamin B 1. People who are prone to fatigue can supplement their physical strength to a certain extent and also have the effect of relieving fatigue.