For "three jujubes a day, youthful" jujube, its blood replenishment function deservedly ranked first. Sun Simiao, the king of medicine, highly respected jujube, that jujube's nourishment of blood is marvelous.

Jujube has extremely amazing blood tonic effect, jujube amino acids, vitamins, riboflavin, etc. and a variety of trace elements are indispensable nutrients. Red dates are best eaten cooked, steamed boiled soup can be rich in nutrients, spleen and stomach, blood and tranquility.

Red dates blood recipes: jujube soybean porridge

Raw materials: soybean 50g, 10 jujube, 200g round-grained rice

Methods:

1. soak soybean for 4-8 hours, jujube with warm water to wash and spare.

2. Polished round-grained rice into a pot of boiling water into the soybean boiled 40 minutes.

3. Add jujube and simmer for another 40 minutes.

The jujube and soybean porridge has a miraculous blood nourishing effect, especially for women. Jujubes nourish blood and qi, soybean nourish blood and qi, jujube soybean porridge can not only help women to regulate blood and qi, but also detoxification of the face, so that the skin moisturizing, black hair. As soybean has the effect of promoting female estrogen secretion, regular consumption of jujube soybean porridge will make the female blood abundant, youthful permanent.

Generally speaking, the food is a long-term process, for some of the anemia degree of severity of friends, the food in the short term is difficult to play a significant effect, the friends in this case can be in the blood on the dietary therapy to increase some of the blood and qi supplements to ensure that the body's normal circulation of blood, regulating the body's hematopoietic function, to achieve the effect of replenishment of qi and blood.

Women due to anemia can lead to fatigue, panic and shortness of breath, headache and dizziness, tinnitus and dizziness, dry and dull skin, dull hair, irregular menstruation, menstrual cramps, and many other female problems.

Also, both sheep embryo and Janumet have the effect of improving anemia in women. Several of my female classmates have had symptoms of anemia, and after hearing them talk about sheep embryo and janmax for a while, their symptoms of anemia are much better. Suggest you learn about it.