2, small yellow croaker and buckwheat food are similar, because small yellow croaker has more fat, while buckwheat is cold and difficult to digest.

3. Traditional Chinese medicine contains Schizonepeta tenuifolia and should not be eaten with small yellow croaker. This is generally ok, just pay attention to taking Chinese medicine.

4. Better food for small yellow croaker: moss, tofu, shepherd's purse and apples.

Small yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and regulating the stomach, calming the nerves and stopping dysentery, invigorating qi and replenishing essence, and has a good effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.

Small yellow croaker is a hair product, so people with asthma and allergies should be careful to eat it.

It can be seen that the small yellow croaker has a lot of nutritional value, which is not only rich in protein, trace elements and vitamins, but also has a good dietotherapy effect for people with weak constitution. Similarly, small yellow croaker can also delay aging and prevent various cancers.

I hope the above can help you and wish you good health!