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Tanya, 35, is famous for her role in Except Thirty. During this time, almost all my friends around me are chasing this drama. Various comments on the Internet are very popular. Some people think that Tan Ya is very suitable to play the role of a 30-year-old woman, especially her tenacity and vivid image. Gu Jia? It's on fire. Some people think that there is no final outcome except thirty, or they fall into traditional stereotypes, or they are selling anxiety.
I am noncommittal about the final result. But honestly, for Tanya? Gu Jia? I really like it. In the play, Tan Ya is a gentle and firm person? The perfect wife? For the sake of your children and your husband, you can cut through thorns. Facing betrayal, I can be strong and independent. This kind of personal design is really worth learning from every female friend.
Tanya, 35, is also a self-disciplined and independent woman in her life. From 2002 to now, Tan Ya is still a teenager. 10 years can keep the weight below 100, and this self-discipline alone is worth learning. In life, Tan Ya especially likes cooking, especially her homemade food? Low-fat diet breakfast? Very distinctive, worth learning!
Looking at a beautiful day from a bowl? Chicken noodle soup? Let's go Go to work with a full stomach! ? Nursery rhymes are different from many actresses who lose weight by dieting. Her breakfast is never vague. No matter when, I won't eat breakfast by myself hungry. A satisfied stomach can ensure that you are energetic every day.
Tanya especially likes to make breakfast faster in Aauto, such as fruit yogurt, milk cereal, strawberry walnut yogurt and so on. Fruit with milk and yogurt is light and not greasy, delicious and nutritious, and most importantly, it is really automatic and faster. It only takes a few minutes to get it ready in the morning. Friends who want to lose weight may wish to learn this practice.
Tanya is very good at making her own low-calorie nutritious breakfast. Look at this bowl of wonton. It has meat, noodles and vegetables. This is a common practice, and many friends may eat it often. But Tanya's approach is healthier, no oil and no salt. No wonder Tanya doesn't get fat if he eats regularly.
Tan Ya's cooking is very good, and it is the pancake fruit that northerners like to eat. Seeing this practice makes my mouth water.
Tanya has a lot of breakfast, so I won't give an example here. For the convenience of my friends, I have summarized it here, and my favorite friends may wish to collect it for later use.
A healthy breakfast should include these kinds of food.
Cereal: It is impossible for people not to eat cereal for a long time. Many friends who lose weight regard cereal as? The culprit of obesity? In fact, this idea is too one-sided. There are carbohydrates and energy components indispensable to human body in grain, which must be indispensable. If you are worried about getting fat, you might as well give priority to coarse grains, supplemented by flour and rice. It is worth noting that fruit corn and sweet corn should be selected for corn, while glutinous rice corn is too hot and must be avoided; High protein food: breakfast, boiled eggs, milk, yogurt, seafood and fish are all good choices. Foods rich in vitamins: These foods are usually mainly fruits and vegetables. During weight loss, you can choose low-sugar foods such as apples, cucumbers, virgin fish fruits, blueberries, celery, lettuce, cabbage and vegetables.
Second, healthy breakfast, cooking style is very important.
After choosing the right ingredients, the way of cooking is very important. If you want to keep a good figure, you must cook ingredients according to the three principles of low oil, low salt and low sugar. Do not over-process, nor pursue fine processing, and strive to maximize the nutritional value of ingredients as the first element. For example, boiled eggs are healthier and more nutritious than fried eggs and scrambled eggs.
Third, Tanya-style breakfast combination, like friends can directly smear.
1. Dairy products+oatmeal+fruits+nuts. Dairy products can be milk or yogurt, and can be matched with one or more ingredients;
2. porridge+eggs+vegetables or fruits
3. Miscellaneous grains+vegetables+pasta
4. Eggs/seafood fish/chicken+noodles+vegetables