Teach you how to make a bun.
Method of meat package with dried plum vegetables
Ingredients:
Dried plum 1 00g, onion 1 5g, pork belly 500g, ginger15g, 3 garlic seedlings, soy sauce1tbsp sugar1tbsp.
Appropriate amount of salt, thirteen spices 1 teaspoon, 2 tablespoons of soy sauce, and appropriate amount of hot water.
Steps:
1, prepare stuffing, dice pork belly, mince onion and ginger, and chop garlic sprouts.
2. Soak the dried plum two hours in advance. Wash it, and if it is too long, cut it a few times at will with a knife.
3, wok, the right amount of oil, saute chives and ginger, add diced meat and explode the meat oil. Stir-fry the meat and change color.
4. Add 1 tablespoon of soy sauce and 1 teaspoon of thirteen spices, stir well, and pour in dried plum.
5. Add hot water flush with the material and bring it to a boil.
6. When the juice is almost collected, add appropriate amount of salt, sugar and appropriate amount of soy sauce for seasoning. Add garlic sprouts to add flavor. Turn it over twice and let it cool.
7. Put a proper amount of stuffing on the bun skin, hold the dough with one hand, and knead the dough gradually from the top until the stuffing is completely wrapped. Put the wrapped buns in a steamer, cover with steam 10 minutes, and take them out, and the dried plum meat buns are ready.
Nutritional value of pork:
1. protein of pork is a high-quality protein, which contains all essential amino acids for human body.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially lean pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.