What do men eat sexual function decline fast

What do men eat sexual function decline fast, now a lot of men have sexual function decline problem, a lot of men in the face will not actively treatment. This will have a very serious impact on men's physical and mental health. So today I will take you to see what men eat sexual function decline fast.

What do men eat sexual function decline fast 1

First of all, avocados are very suitable for men with hypogonadism to try. Avocados are very rich in nutritional value, and its taste is sweet and sour, and people accept it more easily. It contains a large amount of potassium, this kind of material reasonable supplement can play the role of lowering blood pressure, and it also can make people's cardiovascular function become better. Avocados contain a lot of folic acid, this kind of material can play a role in enhancing sexual function.

Secondly, dark chocolate is also worth trying, dark chocolate kidney aphrodisiac effect is very good, and it can also play a role in increasing blood flow.

Third, oyster is also a very good kidney aphrodisiac food, which contains a lot of iron. Of course, it is also rich in phosphorus and iron and other minerals. From some studies, it can also be found that oysters contain a lot of zinc, which can play a role in improving the quality of sperm. And compared to other seafood, oysters are richer in high quality protein.

Fourth, male friends can also eat some almonds, almonds are also a very common Chinese medicine. It contains a lot of protein. People reasonably eat almonds can play the role of increasing passion, and at the same time, almonds can also play a role in assisting fertility.

Fifth, male friends want to enhance sexual ability, usually time can also eat some leeks. The trace elements in leeks are also relatively rich.

What is good to eat hypogonadism, from the article can be seen in the hypogonadism of friends can eat some appropriate dark chocolate, of course, almonds avocado oysters or animal liver is also very worthy of everyone to try. These substances contain a lot of 'zinc, zinc can play a role in improving the quality of sperm, and they can replenish the body's energy, so that people are more energetic.

What Men Eat to Decline Sexual Function Faster2

1. Salt

Eating too much salt can make men lose their sex drive! Pickled food is too salty, is the culprit of elevated blood pressure. Medical research has proved that there is a close relationship between high blood pressure, impotence and low three. Adults daily salt intake of 6 grams, but many people's intake is as high as 12 grams.

2. Flour

When wheat is processed into flour, it contains a lot of zinc is also lost. Regular consumption of refined white flour products can weaken male fertility and lead to clogged arteries, which raises the risk of heart attacks and impotence.

3. Cheese

Most cheeses are not only high in ingredients, but also high in fat, which can be extremely harmful to the arteries, and even affect libido. The health risks posed by cheese are at least as great as those posed by fatty meats. In particular, milk, meat and cheese should never be eaten together.

4. Meat

Without fail, is rich in animal fat and a certain amount of cholesterol. The higher the cholesterol level, the greater the risk of affecting the erection of the male penis, which has been confirmed by the results of dietary surveys in Western countries. Therefore, if you love meat dishes, eat lean meat whenever possible.

5. Beer

British scientists have recently discovered that beer contains a chemical 8 - Prenylnaringenin, which restricts the fertility of sperm. Male semen is thus affected by the premature release of enzymes essential for the fertilization of egg cells. This is one of the reasons for and poor sexual performance.

6. Biscuits

Biscuits, snacks and, of course, fried foods, which contain health-damaging hydrogenated (hardened) vegetable fats. This fat not only makes you fat and lazy, but also damages the arteries, and moreover affects the male reproductive organs spongy tissues with insufficient blood supply, thus affecting erections. If that's the case, then what **** do you have to spend the night with?

So how do men prevent hypogonadism?

1. often exercise

especially jogging or walking, focusing on the exercise of the lower body. The key to the rise and fall of the sexual function is in the waist and feet.

2. Dietary attention to nutrition

can be appropriate to enter some of the seafood food, because the seafood contains "zinc" more for the enhancement of libido is beneficial, such as oysters, oysters are known as the "sea milk" contains a large amount of zinc, can be beneficial to the potential yin and yang, improve The first thing you need to do is to get your hands on some of the most popular products in the world.

3. To pay attention to the appearance of the young

The elderly pursuit of young emotions, will make the organism is also young; on the contrary, afraid of aging, often sighing "old age", in the spirit of aging prisoners, will soon fall into the old man's position.

4. To be enterprising, full of enthusiasm for the work

Some people aspire to a comfortable life after retirement, satisfied with the grandchildren, the early aging of its sex is inevitable. Even if you retire, you should look for some public **** affairs that can arouse your interest.

5. Under the premise of loving your wife exclusively, you have to hold the heart of a woman

This will stimulate the secretion of gonadal hormones and maintain the unremitting sexual function.

6. Every day insist on eating more food rich in vitamin E

Vitamin E in the maintenance of the body's normal reproductive function, to promote the development of, often eat on the man's sexual function will have a good effect. Such as: cod liver oil, sesame oil, egg yolk, carrots and so on.

What do men eat sexual function decline fast 3

The sexual function of middle-aged and elderly men to physiological decline is inevitable, but pay attention to the appropriate dietary regulation, the protection of men's sexual function will be of great benefit, the following is introduced to some of the food.

1, animal offal: contains more cholesterol, cholesterol is an important raw material for the synthesis of sex hormones

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In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of animal offal is conducive to raising the level of androgens in the body, increasing semen secretion and improving sexual function.

2, zinc-containing food: zinc is an indispensable trace element of the human body, it is important for the maintenance of the normal structure and function of the male reproductive system. The lack of zinc will reduce the number of sperm, and affect the libido, so that the sexual function is reduced. Foods with high zinc content include oyster meat, beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, potatoes, vegetables, brown sugar and so on.

3, food containing amino acids: the formation of sperm cannot be separated from amino acids, common amino acid-rich foods help to replenish kidney essence. These foods are eel, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, purple cabbage, peas, etc.

4, calcium-containing food: calcium ions can stimulate sperm maturation. Calcium-rich foods are shrimp, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame seed paste and so on.

5, vitamin-rich foods: vitamin A, vitamin E and vitamin C can help slow down the aging process and avoid hypogonadism, most of them are found in fresh vegetables and fruits.