When choosing broccoli, the heavier the handle, the better the quality. However, it is also necessary to avoid that the flower ball is too hard, and such broccoli is older. It is best to eat it within 4 days after buying it back, otherwise it will be stale.

Copy the broccoli in boiling water, ice it in cold water after taking it out of the pot, and then mix with garlic, salt, pepper oil and sesame oil. Very refreshing.

The average nutritional value and disease prevention function of broccoli far exceed other vegetables, ranking first.

Vitamin C content is higher than that of pepper.

The nutrients in broccoli are not only high in content, but also comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every100g of fresh broccoli contains 3.5g-4.5g of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of cabbage flowers belonging to Cruciferae.

Many people think that tomatoes, peppers and other vegetables are the most abundant in vitamin C. In fact, the vitamin C content of broccoli is higher than all of them, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli is rich in vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables.