Suggested food: oats, buckwheat, wheat, barley, brown rice, red beans and black beans.

Soybean, konjac, beans, bitter gourd, lotus root, burdock, cucumber and yam.

Celery, onion, kelp and green tea scallops, clams, persimmons and ginger.

Olive oil, corn (belonging to the second category) and watermelon (belonging to the second category)

Note: Persimmons grow on the ground, not on trees.

Taboo foods: pepper, beet, sweet potato, green onion, apricot, peach, persimmon, fried dough sticks, biscuits, moon cakes, oranges, sweet almonds and chestnuts.

Walnut luncheon meat beef brain fried chicken floss

Note: Persimmons are planted on trees.

Suggested Chinese medicines: Ginseng, Anemarrhena asphodeloides, Coptidis Rhizoma, Ophiopogon japonicus, Ganoderma lucidum, Lycium barbarum and Stigma Maydis.

Scrophularia, Polygonatum odoratum, Polygonum Multiflori Radix, Radix Puerariae and Radix Astragali

Fifteen nutrients that can effectively lower blood sugar: magnesium, calcium, manganese, tin and zinc compound dietary fiber, flax, oleic acid and vitamin B2.

Vitamin B 1 vitamin c, vitamin B6

Vitamin a and vitamin e

It is recommended to eat more grapefruit instead of watermelon and kiwi fruit.