Stewed tofu with Ga fish is a delicious home-cooked dish with high nutritional value. The scientific name of Gayu is Pelteobagrus fulvidraco, commonly known as small meat rolling fish. The fish meat of Gayu is delicious and has high nutritional value. Gayu is rich in protein, which can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs. Adjust osmotic pressure and maintain acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability.

material

Ingredients: Ga fish 200g, tofu100g;

Accessories: oil, salt, onion, ginger and pepper.

Stewed tofu with fish

1

Slaughter and wash Ga fish, and drain.

2

Cut tofu into small squares.

three

Pour oil into the pot, heat it, and fry the fish until both sides change color.

four

Pour in clear water.

five

Add ginger slices and scallions, and bring the water to a boil. Turn to low heat and cook for 30 minutes until it is milky white.

six

Add tofu and simmer for 5 minutes.

seven

Add salt and pepper to taste.

Tips

When frying fish, the oil should be hot, and one side should be fried before the other. The soup is very fresh, so there is no need to add chicken essence.