1, what is menopause
Climacteric symptoms are a series of syndromes caused by the decline or disappearance of ovarian function and the decrease of estrogen secretion level, which are mainly autonomic nervous dysfunction and metabolic disorder.
Cervical cancer surgery will remove the uterus and bilateral ovaries if necessary, which will lead to the decrease of estrogen secretion level, and patients will have mild or severe menopausal symptoms. If the young patients only removed the uterus and kept the ovaries, the estrogen secretion level of the patients would not change much, and there would be no menopausal symptoms.
The so-called emergence of male sexual characteristics is even more nonsense. Human sexual characteristics have been formed in adolescence, and the appearance and shape of women will not change greatly after surgery, so don't add unnecessary mental burden to yourself.
2. What are the symptoms of menopause?
If both ovaries are removed, the probability of menopausal symptoms will be high, which is manifested in physiological aspects such as insomnia, dreaminess, night sweats, hot flashes, physical decline, osteoporosis, etc. Psychologically, there are emotional instability, excitability, irritability, nervousness and anxiety, insufficient concentration, enhanced psychological sensitivity, and decreased memory.
3. What about menopause?
First of all, it should be clear that menopause is a physiological process, not a disease. With the extension of time and self-regulation of the body, symptoms can be gradually alleviated or even disappeared. When it happens, you should adjust your life and work according to your physical and mental characteristics, don't force yourself to do things you don't like, don't endure physical discomfort, and don't have to worry too much. Relax yourself, get in touch with the outside world more, and do things you like to enrich and satisfy yourself and get good results. If necessary, you can take medication according to your doctor's advice, such as Lifumin.
4. What foods can be improved?
Foods rich in protein, such as milk, soybean milk, eggs and meat, are good choices; Fresh fruits and vegetables are necessary to keep people healthy and happy; In addition, you can eat more laver and kelp to relieve menopausal symptoms. More importantly, you should drink more water and drink it correctly. Water is the source of life.
5. How to postpone menopause?
1, eat more soy foods.
The arrival time of menopause is caused by the changes of estrogen in the body, and soybean is rich in phytoestrogens, which is of great help to delay the arrival of menopause for women. Therefore, women should eat more soy food while relieving psychological pressure and ensuring diversified diet, so as to delay menopause and alleviate menopausal symptoms.
2. Eat more fresh fruits and vegetables.
Fresh fruits and vegetables Fresh fruits and vegetables contain vitamin C, which can effectively curb the rampant activities of free radicals, protect women's health and delay the arrival of menopause. Therefore, if women want to stop the pace of aging, they should eat more fresh fruits and vegetables and supplement their vitamins.
3, eat more vitamin B food
If you want to postpone menopause, you should choose foods rich in B vitamins, such as coarse grains (millet, cereal), beans, lean meat and milk. Tryptophan contained in milk has a calming and sleeping effect; Green leafy vegetables and fruits are rich in B vitamins. These foods have certain effects on maintaining the function of nervous system and promoting digestion. In addition, we should eat less salt (it is advisable to halve the amount of ordinary salt) and avoid irritating foods, such as wine, coffee, strong tea and pepper.
4. Learn to adjust your mood
For all women, menopause is an irreversible law of natural development and should be taken with equanimity. Many women think too much, so that people get old before they get old. Being old and fearful, asking for trouble in vain, especially for menopausal women with introverted personality, is easy to lead to depression, depression, anxiety and moodiness. Instead of living as usual, it hurts themselves and accelerates aging. Therefore, menopausal health care should be: those who have not retired, stick to their posts and work hard; Those who have retired actively participate in social organizations and activities to give full play to their residual heat.