The benefits of eating more cherries. Cherry is a common fruit in our life, which has high nutritional value and edible value. Very popular in life. What are the benefits of eating more cherries? Let's have a look.
Benefits of eating more cherries 1 beauty beauty
Cherry contains anthocyanins, vitamin C, vitamin E and other antioxidant components, which can resist the damage of free radicals to the skin, promote the formation of skin collagen, inhibit the production of skin melanin, and help the skin to be firm, smooth, delicate and whitening. It is suggested that girls usually eat cherries in moderation, which can bring them the benefits of beauty beauty.
Appetizing and helping digestion
Cherry red, attractive color, makes people feel relaxed and have a big appetite. But also contains fruit acid and fructose, which tastes sweet and sour. After eating, it can promote gastric acid secretion, stimulate appetite and help digestion, especially suitable for girls with poor appetite, no diet and indigestion.
purge
Cherry is rich in water and dietary fiber. After eating, it can increase the capacity of food, form a larger fecal mass to promote gastrointestinal peristalsis, increase the water content of feces, and play a better role in moistening the intestines and relaxing the bowels. If girls often eat cherries, it can prevent constipation and improve constipation symptoms.
lose weight
Cherry is low in calories, with only 46 calories per gram of 100, which is a low-calorie food. Moreover, the dietary fiber contained in cherries can neither be digested and absorbed by the gastrointestinal tract nor generate energy, but it can provide satiety and reduce the intake of other high-calorie foods. At the same time, cherries can also help digestion and defecation, so cherries are very suitable for girls who lose weight.
supplement nutrition
Cherry contains many nutrients, such as sugar, anthocyanin, vitamin C, vitamin E, calcium, iron, zinc, potassium, protein and so on. These ingredients are essential substances for human body, and girls can supplement energy, provide nutrition and enhance their body resistance if they eat them regularly.
Do girls eat cherries to replenish blood?
Net cherry is rich in iron and has the function of enriching blood.
But in fact, 100g cherry contains only 0.4 mg of iron. Even if you eat 1 kg cherry, you can only provide 4 mg of iron, which is only 20% of the daily iron nutrition standard for women. Compared with other foods such as fresh dates, strawberries and strawberries, it is 1.2 mg/ 100g.
Is there a difference in efficacy between yellow cherry and red cherry?
There is not much difference. Although there are great differences in color between yellow cherry and red cherry in appearance, they belong to a unified variety, and they all contain similar nutrients. 100g fresh cherry contains the following main nutrients:
Water content is 82.25, calories are 63 kcal, protein1.06g, fat is 0.20g, carbohydrate16.0g, total sugar12.82g, of which glucose is 6.59g and fructose is 5.37g.: Dietary fiber 2. 1 mg, calcium 13 mg, iron 0.36 mg, zinc 0.07 mg, potassium 222 mg, magnesium10/mg, vitamin C 7.0 mg, vitamin b 1.03 mg and vitamin B2.
The nutritional effects of these two fruits are the same after eating, and the difference in color is nothing more than anthocyanins, just like white-hearted pitaya and red-hearted pitaya. You just need to decide which one to eat according to your preference.
Benefits of eating more cherries 2 Anti-aging
Cherry contains certain vitamins, protein, calcium, iron, phosphorus and other ingredients. Moderate consumption by women can promote the production of hemoglobin, which plays a very important role in their body metabolism, and is conducive to preventing anemia and slowing down cell aging.
Skin whitening
Cherry contains a lot of vitamin C, carotene and phosphorus, which can supplement sufficient nutrition for women's skin, make women's skin tender and smooth, smooth wrinkles and meet various elements needed by women. Therefore, women eating cherries have a certain whitening effect.
eyeshield
The content of vitamin A in cherries is 4-5 times that of grapes, apples and oranges. Moderate consumption by women can alleviate vision loss and eye pain caused by long-term office work or computer use. It is one of the fruits with excellent vision protection effect, so women often eat cherries to protect their eyes.
Anti-anemia
Cherry contains high iron, which is the raw material for synthesizing human hemoglobin and myoglobin, and plays an important role in human immunity, protein synthesis and energy metabolism. Women often eat cherries to supplement iron demand and promote hemoglobin regeneration, which can not only prevent iron deficiency anemia, but also strengthen the body, strengthen the brain and improve intelligence.
purify
Cherry contains a lot of water and dietary fiber, which can increase the capacity of food, form a large fecal mass to promote gastrointestinal peristalsis, have a good effect of moistening intestines and relaxing bowels, and can prevent constipation and improve constipation symptoms.
The taboo for women to eat cherries.
It is not advisable to overeat.
Cherry is rich in citric acid, tartaric acid, carotene, vitamin A, vitamin C, iron, calcium, phosphorus, potassium and other nutrients. Proper consumption is beneficial to human health. However, due to the mild nature of cherries, excessive consumption will lead to symptoms such as excessive internal heat and gastrointestinal discomfort.
Women who get angry easily should eat carefully.
Cherry is a warm fruit. Eating too much will aggravate the dryness and heat in the body and easily cause symptoms of getting angry. For example, people who are prone to get angry or patients who are in the period of getting angry, it is best not to eat cherries, so as not to induce or aggravate symptoms of getting angry such as oral ulcers and swollen gums.
Women with diarrhea should eat carefully.
Cherry contains high dietary fiber, which can promote gastrointestinal peristalsis after eating, make the moisture content in feces higher, and make diarrhea more serious, so people with diarrhea should avoid eating cherries.
The advantage of eating more cherries is 3 1, which is anti-anemia.
Cherry has a high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
2. Anti-aging
Cherry is called "diamond in fruit" and is rich in anthocyanins, carotene, quercetin and other nutrients. These substances are natural strong antioxidants, which can effectively remove excess free radicals in the human body and prevent cells from being attacked by peroxides. It is an essential substance for beauty and anti-aging. Therefore, eating cherries regularly also helps to delay the aging process.
3. The beauty lies in capacity
Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Regular rubbing of face and wrinkles with cherry juice can make facial skin ruddy and fair, eliminate wrinkles and spots. Whitening and freckle removing: Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially with high iron content. Rubbing face and wrinkles with cherry juice can make facial skin ruddy and white, remove wrinkles and spots, which can be described as whitening and freckle removing.
4. Protect your eyesight
If the human body lacks vitamin A and related nutrients, it will easily lead to eye pain, decreased vision, fear of light and other diseases. The content of vitamin A in 100g cherry is 4-5 times higher than that in grapes, apples and other fruits. Eating cherries often can effectively protect your eyesight, especially for computer workers.
5, relieve muscle soreness
Cherry is rich in anthocyanins, anthocyanidins, vitamin E and so on. These nutrients are effective antioxidants and have a good effect on eliminating muscle soreness. Eating cherries within a few days can reduce swelling and relieve pain.
Eating cherries often has many benefits, but people with type 2 had better not touch them, especially the first one, and try not to eat them!
1, people with yin deficiency and strong fire should not eat cherries, because cherries are warm ingredients, and eating too much is prone to symptoms such as getting angry and having a fever.
2, people with fever, cough, asthma should not eat, so as not to aggravate the condition.
What happens when you eat too many cherries?
Cherry contains more iron and some cyanosides, and a small amount will not cause harm to human body. But if you eat too much at a time, it may cause iron or cyanide poisoning, leading to diarrhea, vomiting, abdominal pain and other symptoms, and even severe cases may appear shortness of breath, dizziness, blurred vision and so on. Dietary Guidelines for China Residents (20 16) suggest that each person should consume 200~350g of fruit every day. Cherry fruit is large, about 30 to 50 cherries per kilo, so it is best not to eat more than 1 0 every day.