"This time Coco made "carrot rice", not a drop of oil, and do not need to fry, do not need to add salt, directly steamed out. Whether you are a high blood sugar, or want to lose weight, you can let go to eat, the practice is very simple, is steamed, the rice is still a grain, and as a child we ate steamed rice, grains of brightly fragrant and delicious. The family has the elderly and want to lose weight partners, you can try this simplest carrot rice, eat will not be fat, nor elevated blood sugar, but also supplemental vitamins and eyesight, really two birds with one stone yo!"
Ingredients
Main Ingredients
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300 grams of rice
Supplementary Ingredients
Carrots
150 grams of carrots
Carrots with rice
1.
Main Ingredients: 2 cups of rice (about 300 grams)
Accessories: carrots 150 grams
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2.
Wash the rice, soak it in cold water for 30 minutes, so that the cooking rice is more fragrant and thick, wash the carrots and cut them into small dices
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3.
Pour the soaked rice and the chopped diced carrots into the Zhenmie Deglazed Rice Cooker. Therefore, the amount of water added is slightly more than usual, thus reducing the reducing sugar content in the rice to 16.0mg/100g , which is about 50% lower than that of ordinary rice.
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4.
Cover the lid of the rice cooker, turn on the power, start the "rice" mode; the system default time is 22 minutes, which is considered to be a super fast rice cooker. This is a super fast rice cooker, which saves time and electricity, and is very suitable for office workers.
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5.
Zhenmi-Desugar rice cooker began to work
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6.
Time to the rice cooker will sound a beep, the rice is completed; if you like to eat a little harder rice, you can serve it out right away, or you can continue to keep warm for 15 minutes! The rice will be more flavorful and soft. The rice grains are clear, eating popping teeth and chewy, both rice and carrots, nutritional taste more rich. It is also low in sugar and delicious.
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7.
The rice soup box out, see half of the box of thick rice soup, this is because the rice soup and rice completely separate, take away a lot of starch, steamed rice, low-sugar healthier.
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8.
The fragrant and delicious rice, after the de-sugarization process, feel free to eat it. Use this Zen Rice De-Sugarized Rice Cooker. By changing the digestive properties of the starch in the rice, the resistant starch content is increased by about 23%, which reduces the digestion speed of the rice, thus lowering the glycemic level of the rice, making it ideal for fitness and slimming people and those who are more sensitive to blood sugar.
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Carrot rice finished picture
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Cooking Tips
1, pay attention to, because it is to do with de-sugared rice, you need to be rice soup Separation, steaming low sugar rice, so the water used here should be slightly more than the usual use of ordinary rice cooker simmering rice water consumption, the water surface does not exceed the surface of the rice no more than 1 cm can be.
2, carrots can not be cut too small, because the need to cook and steam, slightly larger is better, carrots are also treated because of de-sugar, eat more assured safety, the elderly eat it