1. Replenish and nourish the face: red dates are rich in iron, potassium, magnesium and other minerals, which can replenish the blood and nourish the face; and wolfberries contain a variety of amino acids, vitamins and minerals, which are able to antioxidant, delay aging.

2. Regulate the immune system: red dates and goji berries are beneficial to the immune system, can improve the body's immunity, prevent colds and other immune system diseases.

3. Improve sleep: red dates and wolfberries can nourish the blood and calm the mind, helping to improve the quality of sleep.

4. Enhance physical strength: red dates and wolfberries in water have a better nourishing effect, which can enhance physical strength and improve physical fitness.

5. Supplementary nutrition: red dates and goji berries are rich in a variety of vitamins and minerals, which can provide sufficient nutrition for the body.

It should be noted that this drink should not be excessive, especially for the body that is prone to diarrhea, moderate drinking can be, it is recommended that one or two small spoons each time.