What is the best way to tonify kidney? The kidney is a very important part of our body. If the kidney is not good, it will feel hollowed out, so we usually need to pay attention to tonifying the kidney. Let's take a look at what is the best way to tonify the kidney and related contents.
What is the best way to tonify kidney? 1 1. To tonify the kidney, we must first supplement various nutrients beneficial to the kidney, such as protein, zinc and other essential minerals, which need to be ingested by eating food.
2, usually eat more pork, ribs, pig kidney, cow kidney and other foods, eggs are preferably quail eggs, fish are mainly bass.
3, there are vegetables, broccoli and cauliflower are cheap and effective foods. Eat more deliberately at ordinary times, which has a good effect on kidney protection and strength.
4, there are a variety of small exercise methods, such as lying in bed at night, putting the back of your hand close to your waist, waiting until it is warm, and licking all over your body.
If the kidney is serious, you'd better consult a doctor and take some Chinese medicine. Please take good care of your kidney for your own health.
What are the items to protect the kidneys?
1. Too many bitter and cold foods are easy to hurt the kidneys, such as bitter gourd, pork, goose and beer.
2. Men exposed to too much detergent can also hurt their kidneys, so families should use detergent less to clean tableware and fruits and vegetables to avoid excessive detergent residue;
3. Proper exercise can delay aging, but the intensity should not be too great. We should choose exercise within our power to promote blood circulation and improve blood stasis and qi loss. Walking, jogging, brisk walking, or walking barefoot on pebbles will promote blood circulation and have an auxiliary therapeutic effect on the kidney.
What is the best way to tonify kidney? 2 The simplest method of nourishing kidney and tonifying kidney.
Watch your feet.
Warm feet is a way to nourish the kidney, because the kidney meridian starts from the soles of the feet, and the feet are vulnerable to cold pathogens. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. Pressing and rubbing before going to bed every night can play the role of tonifying kidney and solidifying essence.
The stool should be unobstructed.
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Drinking water nourishes the kidney
Water is the source of life, and the lack of water and liquid may lead to the stagnation of turbid toxins and increase the burden on the kidneys. Therefore, drinking water regularly is a very important way to tonify the kidney.
Not tolerant of urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to drain the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is also one of the ways to nourish the kidney.
What is the best way to tonify kidney? What food does a woman eat to tonify the kidney?
1, medlar
It is sweet in taste, flat in nature, and has the effect of nourishing liver and kidney. Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist and knees weakness, dizziness, forgetfulness, dizziness and other symptoms. The main thing to grasp when eating Lycium barbarum is a quantity. Generally speaking, eating one handful a day is enough, just like chewing raisins.
2. Black beans
Black beans have a good kidney-tonifying effect, especially when processing kidney-tonifying soup, black beans are often indispensable. It is suitable for kidney deficiency, scanty menstruation, chronic kidney disease and proteinuria. There are many ways to eat kidney-tonifying black beans, whether it is porridge cooked with black beans or soup cooked with black beans, Morinda officinalis and cistanche deserticola, which have a strong kidney-tonifying effect.
3, lentils
Mostly eaten in summer and autumn. It can play a certain therapeutic role in anorexia, diarrhea, vomiting, female leucorrhea and other symptoms caused by spleen and stomach weakness. Diabetic patients often feel thirsty because of weakness of the spleen and stomach, and usually eat more lentils. Women can fry lentils into powder, 6- 12g each time, and take them with glutinous rice wine or warm water, which may relieve leucorrhea symptoms.
4. Cashews and chestnuts
Cashew nuts and chestnuts are both "menstrual drugs" that can enhance the kidney-tonifying effect of medicinal materials, but cashew nuts have stronger kidney-tonifying effect than chestnuts and are more suitable for menopausal women. Chestnuts are more suitable for women aged 20 to 40. In addition, 1 longan can be added to the medicated diet to help soothe the nerves and replenish blood.
5. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. More famous is the effect of blackening hair and moistening hair, but the effect of nourishing liver and kidney is not bad, especially for symptoms such as yin deficiency and excessive fire, dizziness, insomnia due to kidney deficiency and impatience. It can also be used for chronic renal failure.