Cheese, also known as cheese and cheese, is a dairy product made of milk or goat milk by fermentation. Cheese is rich in nutrients, especially protein and calcium, as well as minerals such as iron and zinc, vitamins A, B 1, B2 and folic acid. Having said that, the nutritional value of cheese can be seen.

The efficacy of cheese

① The content of calcium and protein in cheese is very high, and its calcium absorption rate is very high, so cheese is a good product for calcium supplementation.

(2) Lactic acid bacteria in cheese has health care function for human body, which can maintain the balance of intestinal flora in the body and prevent constipation and diarrhea.

③ After cheese fermentation, γ -aminobutyric acid will be produced, which can help the human body to relieve pain, lower blood pressure and promote memory.

Cheese is rich in nutrition and full, so that the human body will reduce its desire for other foods, and it is also a good weight loss product.

You shouldn't eat too much cheese.

No matter what you eat, you should pay attention to one degree, and so should cheese. Eating too much will affect our health. Because the fat in cheese comes from milk, mostly saturated fat, if the human body consumes too much saturated fat, it may affect the metabolism of cholesterol, which is not conducive to cardiovascular health. So be careful when eating cheese.

Eat cheese

Most people are suitable for eating cheese, especially the growing teenagers and children who are lactose intolerant.

② Long-term consumption of full-fat cheese has an impact on cardiovascular health, so patients with cardiovascular diseases can eat a small amount of low-fat or fat-free cheese.

③ Adults should eat 70 grams of cheese every day, with a maximum of 100 grams.

④ Teenagers and children should eat 20-30g cheese every day.