2. And carotene is a very good fruit food, good for the body, it is recommended to eat often.
3. Carrots contain carotene, folic acid, calcium, fiber, and a variety of vitamins, so that the body to absorb nutrients more comprehensive.
4. Contains dietary fiber can improve the body's metabolism, to achieve the purpose of natural weight loss.
5. It can also inhibit the human body to eat sweet and greasy food desire.
6. Sweet potatoes are high in starch, but they can be eaten appropriately when losing weight.
7. Control the amount of food, you must eat carbohydrate food to maintain digestion during weight loss, in fact, sweet potato food have a very good sense of satiety, they are very low calorie, a weight of about three hundred grams of sweet potatoes, the content of carbohydrates inside the only more than one hundred grams, the content of fat is only about zero point six grams.
8. If you are afraid to eat too much rice will produce obesity, with sweet potato food instead of can also.
9. Chicken breast meat is also essential during weight loss, it is recommended to choose white meat, that is, chicken, fish and other foods, can be fruitful and very healthy.
10. Meat is the favored food, many people are meatless crowd, during the weight loss is also difficult to endure.
11. If you want to eat meat, chicken breast is a reliable choice, high protein and fat content is very low, appropriate to add seasoning steamed, boiled out of the delicious food, has a good sense of satiety, you can choose to eat in the stage of weight loss muscle loss.
12. Konjac is low in calories, high in dietary fiber, and will expand several times in the stomach and intestines after consumption.
13. So there will be a strong sense of satiety after consumption.
14. In addition, the food fiber in konjac can also improve the intestinal environment, help relieve constipation and improve metabolism, which is very helpful for weight loss.
15. Vegetables are also essential, it is recommended to choose vegetables with high water content, vegetables contain high fiber, can help replenish the body water.
16. Celery has a large dietary fiber content and a large water content.
17. It has an extremely satiating effect after consumption.
18.Also celery requires a lot of chewing and makes you feel full even after eating a little.
19. Mushrooms are not only high in fiber but also in protein.
20. Also mushrooms are fresh on their own and are tasty enough to eat even without some other fattening flavorings.
21. A bowl of mushroom soup is enough to keep you full for a long time when you have a small meal.
22. Beans are rich in protein, which is good for the body to absorb and digest, and beans can replenish estrogen in women, which is recommended to be eaten during weight loss, beans are rich in a kind of fiber protein that can increase satiety.
23. A study in Spain showed that eating beans for three meals a day can not only increase satiety but also speed up your metabolism.
24. Eating half an apple before meals can not only increase our sense of abdominal fullness and reduce the caloric intake of the main meal.
25. Apple diet is very popular, it promotes digestion in the stomach and intestines, reduces the absorption of fats and helps us to consume vitamins and increase immunity.
26. Because fruits have a high level of fructose and a low glycemic index, even if you can't get skinny, at least you won't get fatter.
27. Sage fruit, also known as small tomatoes, sweet and sour, high in vitamins and water, is not only a favorite of many women, but also praised by men in the fitness circle.
28. Virgin fruit it is both fruit and vegetable species, its vitamins than ordinary tomatoes to more than double, eat more small tomatoes can not only promote the metabolism of the new city, to help digestion, and the effect of delayed aging.
29. Potatoes are starchy food, very satiating, can be used as a staple food.
30. Potatoes contain a lot of dietary fiber, can broaden the bowel and laxative, help the body to excrete metabolic toxins in a timely manner, to prevent constipation, and to prevent the occurrence of intestinal diseases.
31. And potatoes also contain a lot of vitamins, minerals, per 148 grams of potatoes produce only 100 calories, the real starch content of less than 2%, only 0.1% fat, can effectively control people's daily diet in the total intake of fat.