1, Cry: When you are extremely depressed, you might as well cry loudly. Crying can relieve stress and vent emotions. After crying, people often feel much more relaxed.
2. Take a deep breath: When you are unhappy, learn to relax yourself moderately. Deep breathing can relax mood and reduce stress.
3. Karaoke: Karaoke can also effectively relieve stress and play the role of emotional venting.
4, game venting: by playing games to divert attention, you can play a few online games when you are unhappy, not to think about these unhappy things.
5, exercise venting: It is a good choice to do some aerobic exercise when you are in a bad mood. Through exercise, you can improve people's vitality and vent your emotions well.
6. Imaginary catharsis: Make yourself happy through beautiful imagination. Through imagination, you can make an imperfect thing perfect in imagination, and unhappy things can also become happy.
7. Bathing: Water can make you think more clearly.
8. Shout: Run to a high place, then shout to release your emotions.