For a while, it was easy to get sick because I lost weight and didn't like rice. After I went back to my hometown, Chinese medicine practitioners said that I must eat more qi and blood foods, and my immunity will be good. Of course, I have to stay up late.
Chinese medicine believes that "qi" and "blood" are the foundation of our health. When qi and blood are full, people are healthy. Why do some people look rosy and radiant? However, some people have sallow complexion, rough skin, dry and dull hair, and cold hands and feet all the year round. In fact, these are all related to qi and blood imbalance.
In winter, the discomfort of people with anemia and blood deficiency will be aggravated, mainly because the flow of qi and blood will be weak when it is cold, and it is difficult for yang to reach the end of the body, causing cold hands and feet and other symptoms.
If the body lacks nutrition, it is easy to have deficiency of qi and blood, qi deficiency and blood deficiency. I compiled a list of blood-enriching foods? There are meat, vegetables and fruits, and the combination of meat and vegetables doubles the nutrition? Look rosy and full of vitality!
The following is a brief introduction of several ingredients for your reference.
1. Pig liver: It is rich in animal iron, which is more easily absorbed by human body than plant iron. However, pig liver contains high cholesterol, so patients with high cholesterol and cardiovascular diseases are not recommended to eat pig liver to replenish blood.
2. Beef: Beef has a high content of protein and iron, and is easily absorbed by human body. The fat contained in beef is saturated fat. Eating too much may lead to obesity.
3. Mulberry: Chinese medicine believes that Mulberry has the effect of nourishing yin and enriching blood, promoting fluid production and quenching thirst.
4. Pumpkin: Pumpkin is not only rich in iron, but also can stimulate bile secretion, promote gastrointestinal peristalsis and help digest food.
5. Mulberry: Mulberry has a good effect of invigorating qi and blood, so it is very suitable for people with deficiency of qi and blood. Eating more mulberry can make the body healthier. In addition, it also has a cosmetic effect, which is very suitable for women.
6. Grapes: Grapes are very nutritious fruits, which are delicious and can replenish qi and blood. They are suitable for people with deficiency of qi and blood. The nutrition of raisins is higher than that of grapes, and we can also eat them often.
7. Longan: Longan is a dried product made of fruit longan, and it is also a kind of Chinese herbal medicine meat. It has a good effect of nourishing qi and blood, and is rich in iron. Longan meat can often be used to cook soup or porridge for deficiency of qi and blood.
8. Carp: Carp is a very common fish, but it has the functions of strengthening the spleen, benefiting qi and enriching blood. Pregnant women, lying-in women and people with deficiency of qi and blood can often eat carp, which can be boiled or steamed.
If you want to replenish qi and blood, you can eat more of the food mentioned above, which has a good effect of replenishing qi and blood. However, we should pay attention to moderation. These foods are not recommended to be eaten for a long time. In addition, we should also find out the reasons for the lack of qi and blood, so as to fundamentally solve the problem. To make qi and blood flow smoothly, we should keep a good mood and not be impatient, otherwise it will hurt the liver, etc. A good mood can relax the whole body, make blood circulation smooth and make qi and blood sufficient.
Here is a recommended soup for invigorating qi and blood, which I often eat. I will drink it twice a month ~ a warm bite will warm my heart!
5 red dates, 2g angelica, 5g astragalus, brown sugar, 5g longan, eggs and medlar.
1? Rinse the ingredients and cook the eggs for later use.
2? Boil all ingredients except Lycium barbarum with water and turn to low heat 15min.
3? Finally, add medlar?
? How to avoid deficiency of qi and blood?
1, try to balance your daily diet: don't be picky about food or partial eclipse, and ensure nutrient supply;
2, don't stay up late: staying up late hurts all the viscera, there is no doubt about this, try to sleep before 1 1;
3, the big misunderstanding of sports: I always feel that exercise must be good for health; In fact, excessive exercise consumes a lot of qi and blood, but it hurts the body;
4, adjust the mood: if the mood is comfortable, the liver and gallbladder will drain normally, and the blood will not be blocked. A good mood is a good medicine.
5, nurse the spleen and stomach: As the saying goes, the spleen and stomach are always in good health, and the spleen and stomach are well transported, and the qi and blood are naturally full and glorious.