With the arrival of cold air, colds, bronchitis, asthma, cardiovascular and cerebrovascular diseases, rheumatoid arthritis and other diseases are more likely to occur. What preparations do we need to make to improve the body's ability to withstand cold and resist the onset of disease?

Methods/Steps

1. "More" water

In winter, the climate is dry, and the human body is easily dehydrated. Drinking boiled water regularly can not only ensure the body's If necessary, it can also have diuretic, detoxification and waste elimination effects. Although perspiration and urination decrease in winter, water is still needed to maintain the normal functioning of cells in the brain and various organs of the body.

Method: Daily water intake should be no less than 2000-3000 ml.

2. Sweat a little

Outdoor activities can regulate metabolic function, enhance cerebral cortex excitation and temperature regulation functions. Move your muscles and bones appropriately and sweat a little, so as to strengthen your body.

Method: Exercise should also vary according to individual physique and age. People with cardiovascular and cerebrovascular diseases should avoid strenuous activities such as playing ball and mountain climbing; people with respiratory diseases should choose to exercise when there is sufficient sunshine to avoid catching cold and prevent acute attacks of diseases. The elderly should pay more attention to keeping warm and avoid getting up too early to exercise to prevent insufficient blood supply to the brain from triggering a stroke.

3. Prevent "spot" diseases

The cold climate in winter can easily induce the recurrence or aggravation of chronic diseases, so you should pay attention to preventing cold and keeping warm. In order to keep warm, the window is opened for less time to ventilate, and the air circulation is not enough, which provides conditions for the growth of various bacteria. At the same time, whether indoors or outdoors, the air in winter is not humid enough, and the dryness of the nasal cavity will leave more opportunities for bacteria to take advantage of.

Method: Prevent adverse stimulation to the body caused by windy and cooling weather, and prepare emergency medicines. At the same time, attention should also be paid to cold-resistant exercises to improve cold resistance and disease resistance and prevent the occurrence of respiratory diseases.

4. Adjust the "point" spirit

As soon as winter comes, I feel lack of energy, irritability, and stress. This is a symptom of winter depression, commonly known as "winter psychological flu."

Method: Choose some physical activities of varying intensity such as jogging, skating, dancing and playing ball according to your own health status. These are good medicines to eliminate boredom and recuperate the spirit.

5. Go to bed early

Sun Simiao, a medical scientist in the Tang Dynasty, said: "In the winter months, it is not advisable to go out early in the morning and return late at night, as it offends the power of cold." Go to bed early to nourish Yang Qi, Get up late to consolidate Yin essence. There is a saying: When spring is sleepy, autumn is lackluster, summer takes a nap, and winter is sleepless for three months. Traditional Chinese medicine emphasizes spring hair, summer harvest, and winter storage. Winter is the season to recharge your batteries.

Method: To maintain health in winter, ensure adequate sleep, which is beneficial to the hiding of yang energy and the accumulation of yin and body fluids; remember to "nurture and store" during daily maintenance after the beginning of winter.

6. Take "point" supplements

Winter is the season of "closed storage", and the kidneys govern storage, which means that winter is the time to nourish the kidneys. In winter, nourishing the kidneys through supplements will make the body better and less likely to get sick.

Method: Health preservation in winter requires scientific supplementation. People with weak yang energy should choose mutton, dog meat, chicken, etc. People with both Qi and blood deficiency can use goose meat, duck meat, black-bone chicken, etc. People who are not suitable for eating raw, cold or hot foods can choose wolfberry, red dates, fungus, black sesame, walnut meat, etc. Medicinal supplements should be taken according to the doctor's instructions, one person at a time. Before winter tonic, it is best to stew beef with red dates, or cook ginger and jujube beef soup to regulate the function of the spleen and stomach.

7. Protect the "spot" feet

There is a folk saying that "cold comes from the soles of the feet." Because the feet are the farthest part of the human body, they have thin fat and poor warmth retention capabilities. Traditional Chinese medicine believes that the acupuncture points on the soles of the feet are closely related to the internal organs. If the feet get cold, it can cause colds, abdominal pain, waist and leg pain, dysmenorrhea and other diseases, so pay attention to keeping the feet warm and cold-proof. . Healthy feet in winter means fitness.

Method: Wash your feet with warm water every day. It is best to massage and stimulate the acupoints on both feet at the same time. Walk for more than half an hour every day to move your feet. Rub the soles of your feet morning and night to promote blood circulation.

8. Drink "some" tea

Drinking tea in winter can refresh the mind, invigorate people, enhance memory; excite the central nervous system, increase exercise capacity; stimulate gastric juice secretion, help Digest, increase appetite, eliminate bad breath; eliminate fatigue, promote metabolism.

Method: Black tea is the best drink for drinking tea in winter. Black tea is sweet and warm, which can nourish the human body's yang energy; black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the body's ability to resist cold, and can also aid digestion and remove greasiness.

9. Drink "some" porridge

Take hot porridge in the morning and a diet at dinner to nourish stomach qi. When the weather is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep you warm, increase the body's ability to resist cold, and prevent colds.

Method: Glutinous rice and red date porridge, eight-treasure porridge, millet porridge, etc. are most suitable. You can also regularly eat longan porridge to soothe the mind and nourish the heart, chrysanthemum porridge to clear fire and improve eyesight, crucian carp porridge to strengthen the stomach and intestines, poria porridge to strengthen the spleen and stomach, sesame porridge to nourish essence and yin, walnut porridge to nourish yin and strengthen essence, and Jujube porridge to nourish qi and yin, white fungus porridge to nourish the lungs and promote body fluids, and radish porridge to digest and reduce phlegm.

10. Ventilate the air

In winter, the doors and windows at home are usually closed, resulting in poor indoor air circulation. People always breathing in this space will produce a large amount of carbon dioxide. , the human body will experience symptoms of hypoxia such as dizziness and chest tightness.

Method: Open windows for ventilation for 20 minutes each morning, noon and evening to keep indoor air fresh. Experiments show that each ventilation can remove 60% of harmful gases in indoor air. Avoid excessive temperature difference between indoor and outdoor. Generally, the indoor temperature should be controlled at 16-22℃.