According to research, among some traditional Chinese medicines for treating insomnia, jujube and medlar are the most relevant herbs to relieve fatigue, inhibit excitement and promote sleep. Lycium barbarum soaked in water can soothe the nerves, replenish qi and blood and relieve insomnia. Of course, if you can use Lycium barbarum together with other medicinal materials that are beneficial to sleep, you will get twice the result with half the effort.
For example, five flavors of medlar water, wash medlar, then chop it up, add some vinegar to Schisandra chinensis, put it in a thermos and drink it with boiling water. This can not only improve insomnia, but also relieve fatigue, dizziness and headache.
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Ways to improve sleep quality:
1, don't eat before going to bed, eat before going to bed, the stomach is always in a state of digestion, which will constantly stimulate the brain, make the brain excited and make it difficult to fall asleep.
2. Don't use your brain before going to bed. We should get rid of some difficult things that need your brain during the day and do some relaxing things before going to bed, which will help your brain relax and fall asleep as soon as possible.
3, don't drink coffee, strong tea, these things will make our spirit in a state of excitement, and we can't relax in a short time.
4. Make a good plan, go to bed on time at a certain time, and don't stay up late.
5. Create a good environment, adjust the indoor temperature to suit you before going to bed, and dim the brightness of the whole room.
6. Listen to some light music. Light music can help us relax the spirit of a tense day, adjust our breathing, let us let go of things that have been bothering us all day, and make the whole world quiet.
People's Network-Can Lycium barbarum relieve insomnia? How to improve sleep quality?