With the increasing importance of health, the demand for food has also begun to become more and more large, dates is the more popular food in the past few years, is said to be very good for health, weight loss, etc., but the taste is relatively sweet, so we are like to know the dates diabetics can eat, dates have what effect?

Dates can be eaten by diabetics. Dates contain a lot of vitamins, fructose and minerals and other ingredients, of which fructose can make the taste of dates become sweeter, but digestion and absorption is also become easier, because the blood glucose production index is relatively low, so it will not have too much impact on blood sugar, will not aggravate the condition of diabetic patients. However, if the diabetic patient to eat, it is best to put in the middle of two meals, so that can minimize the impact, so as not to cause blood sugar spike.

The main effects of dates:

1, weight loss, dates are also relatively low in fat and cholesterol content, which can help you control your weight.

2, dispel scars and beauty, dates contain a lot of vitamins, polysaccharides and other ingredients, which can enhance the gastrointestinal absorption, digestion speed, but also inhibit the production of melanin, so as to play the effect of blemishes and beauty.

The benefits of jujube is still a lot, the key is that blood sugar does not have too much impact, so most people can be assured that consumption, but do not recommend a one-time intake of too much.