Ingredients prepared: 1 sea bass, 2 tablespoons of vegetable oil, 2 tablespoons of soy sauce, 1 piece of ginger, 2 small onions.

Note:

1, steamed fish soy sauce is the key to seasoning, usually supermarkets can buy, really do not have can be replaced with fresh flavor soy sauce;

2, only shredded green onions can be used, carrot julienne and parsnip leaves are just for a little color;

3, steamed fish with salt and pepper before a little marinade is in order to make the fish more flavorful, do not like you can not pickle! The taste will be more tender.

Steps -

1, sea bass scaled and gutted and cleaned (this step please merchants on behalf of the work can be),

2, the fish will be cleaned, the fish on the body of the diagonal cut on the three cuts

3, ginger and scallion shredded standby

4, and then put the fish into the dish, fish Put the ginger and scallion on the fish

5, add the right amount of water in the pot, put the fish in the pot

6, cover the pot, open the fire and steam for 10 minutes

7, take the steamed fish out, remove the ginger and scallion on the fish, and then pour off the soup from steaming the fish, spread the ginger and scallion on the body of the fish

8, frying pan with the right amount of oil, heat up the oil, the best Burning to smoke

9, the hot oil poured on the body of the fish, there will be a sound, proving that the oil temperature is enough

10, and then add an appropriate amount of steamed fish soy sauce

11, the finished product

Expansion of the information:

Extension of information:

These are the main reasons why we have to do this.

Nutritional Value--

Bass: Bass has the effect of tonifying the liver and kidney, benefiting the spleen and stomach, and resolving phlegm and relieving cough, which is a very good tonic for those with insufficient liver and kidney. Perch can also cure fetal restlessness, produce less milk and other diseases. Expectant mothers and produce women eat perch is a kind of both tonic, and will not cause over-nutrition and lead to obesity nutritious food, is the fitness of blood, spleen and qi and benefit the body of the good health and well-being.

In order to avoid letting the fish in the valuable DHA in the consumption of less loss, but also pay attention to reasonable cooking methods. DHA does not tolerate high heat, so for the DHA-rich fish, it is recommended to use the method of steaming or stewing, do not recommend deep-frying, because frying the temperature is too high will greatly damage the valuable DHA, so steaming sea bass is the most complementary to the brain.

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