1. It is a great burden for pregnant women to add meals at night in the second trimester. Generally speaking, you should eat well for breakfast and Chinese food, and eat less at night, because eating too much at night is a great burden on the human stomach. For pregnant women, if they are really hungry at night, it is also recommended to eat less to avoid discomfort.

2. Pregnant women should be selective in adding meals at night. Pregnant women's diet must be very particular, and they should not eat too much at night, and it is best not to be too greasy, otherwise it will easily cause abdominal distension and abdominal pain. So what is the most suitable for pregnant women to eat at night?

Clear porridge and side dishes are good choices. They are both digestible foods, and at the same time, they can increase satiety. A small dish of side dishes can also supplement nutrition at the same time.

4. Pregnant women should not choose foods that are too sweet and greasy when adding meals at night. Milk oats can be used as food for dinner. Milk has high nutritional content and is relatively safe. Many people will choose to have a glass of milk before going to bed at night. Tremella lotus seed soup can also be used as a meal replacement without sugar.