Sautéed Vegetables with Parsley
How to make: 100g each of parsley, enoki mushrooms, slippery mushrooms and tea tree mushrooms, 50g each of cloud ears (or black fungus), sweet bamboo, vermicelli, cockle mushrooms and pumpkin. Simmer with 3 tbsp oyster sauce and 1 tbsp sugar. Then stir-fry the various mushrooms together in a similar way to stir-frying dices.
Features: This dish is full of mushroom flavor, seasoned with fragrant parsley and the tangy taste of pumpkin kernel, making it quite rich in taste.
Instead of eating large quantities of meat and fish, vegetables and tofu with various types of seafood cooking out of the dish is also quite light and fresh.
Recommended dishes:
Seafood and vegetable hot pot
How to do it: Boil water in a casserole dish, put a few leaves of cabbage, spinach and carrots in the boiling water until soft, then roll the spinach and carrots with cabbage in the same way as you would sushi, and slice them into pieces. Finally, renew the water in the casserole dish with mushrooms on the bottom, add soaked vermicelli, top row of vegetable rolls, seaweed, shrimp and so on, add some salt and cook.
Features: rich filling, fresh and crisp.
Kirin Tofu
How to make it: cut the tofu, thin slices of ham and mushrooms into flat cubes, line up two or three rows on a plate, steam it over medium heat for 8 minutes, accompanied by cooked vegetables, sprinkle with chopped scallions and pepper, heat oil, and drizzle it with soy sauce and other seasonings.
Features: This dish is an innovative approach, beautiful shape, flavorful and refreshing.
The Spring Festival fish and meat eat more, it is easy to fire, appropriate to eat some cool vegetables can reduce the fire.
Recommended dishes:
Bitter gourd fried in black beans
Practice: the bitter gourd cut open, remove the seeds, wash and cut horizontally into small segments, blanch under the pot of boiling water, and then rinse with water to be used. Then the frying pan is hot, under the garlic sauté, add edamame stir-fry, and then into the bitter melon, add salt, yellow wine, sugar stir-fry to taste, drizzled with sesame oil can be.
Features: Bitter melon practice is mostly stir-fried or cold, with the strong fragrance of black beans and bitter melon fragrance fusion, a unique flavor.
Eating greasy things more, easy to intestinal stagnation, you can also drink some appropriate juice to regulate the intestines, such as hawthorn, plum, lemon, etc., are cleaning up the intestines and stomach a good helper, you can drink one or two cups after meals, meals. Of course, fruit juice is usually a refreshing drink in summer, and when you drink it in winter, add ginger, which has the effect of warming up your stomach.
Recommended juice:
Hawthorn Plum Juice
Practice: 200 grams of plums, 100 grams of hawthorn, 6 plums, 25 grams of licorice, 1 lime, 500 grams of brown sugar slices, a little bit of ginger, more than 1,200 grams of water, boiled for one hour.
Features: a variety of sweet and sour fruit with a very special flavor.