Ingredients: frozen sea cucumber, cooking wine, onion, salt, chicken essence, soy sauce, oyster sauce, rock sugar, soup, raw flour. ?

Practice:?

1, first thaw the sea cucumber, wash it clean, and then cut it into strips and blanch it.

2, hot oil from the pot, add the onion after heating, and put the onion after saute. ?

3. Add sea cucumber to the original pot, then add appropriate amount of salt, chicken essence, cooking wine, oyster sauce, soy sauce, rock sugar and soup, then cover the pot and simmer until the juice is collected. ?

4. Add the shallots that have been sauteed before, stir-fry them and bury them in the thin sauce.

How to eat frozen sea cucumber:?

Put the frozen (or refrigerated) fresh Stichopus japonicus in boiling water, or blanch it thoroughly with boiling water, and you can eat it in the following ways. ?

Health food therapy: take one every morning, dip it in honey and sugar, or put it in milk to take it, which has the effect of strengthening the body all the year round.

Cold sea cucumber: Wash the boiled water-soaked sea cucumber thoroughly with cold water, cut it into thin slices, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander and mix well to eat. It is light and cool, soft, crisp, tender and delicious, and it is a nutritious banquet.

Water-soaked sea cucumber can also be braised in brown sauce, fried with scallion, stewed in soup, boiled with porridge, fried with eggs, fried with shredded pork, etc.: (selected from Suixiju Diet Spectrum) [Ingredients] Water-soaked sea cucumber 200g, ham 50g, vegetable oil, yellow wine, wet starch, sugar, ginger, scallion, soy sauce and salt. [Practice] Wash the sea cucumber, cut it into strips, put it in boiling water and scald it slightly, then remove it for later use. Slice the ham for later use. Heat the wok, drain the oil, stir-fry the onion and ginger, then stir-fry the sea cucumber and ham until they are six or seven times ripe, add the yellow wine, soy sauce, white sugar and clear water, simmer and bake with low fire, and cook until the soup is thick, and then thicken the wet starch.

[Efficacy] Enriching blood and essence, nourishing blood and filling marrow. It is most suitable for people with deficiency of essence and blood, postpartum asthenia, impotence and nocturnal emission, weakness and fatigue, chronic illness and physical weakness, and senility and emaciation.

How to cook sea cucumber with onion?

Put lard (five cents) into the spoon on a strong fire, and when it is cooked to 80% maturity, add white sugar and fry until golden brown, add chopped green onion, Jiang Mo, clear soup (three liang), soy sauce and sea cucumber, and add cooking wine (San Qian), ginger juice and refined salt. For a good mouth, bring it to a boil, simmer for two or three minutes, and then add sugar and monosodium glutamate to the simmer. Thicken the spoon with water and starch, turn the spoon over and pour it into a plate, return the spoon to the fire, add the scallion oil and scallion pieces to heat, add the green garlic pieces and pour them on the sea cucumber. ?

What are the benefits of eating sea cucumber?

Improve immunity?

Sea cucumber is rich in protein, which can supplement protein and promote human growth and development. Besides, there are many elements such as selenium, calcium, iron and zinc in sea cucumber, which can provide enough raw materials for humoral immunity, enhance the immune ability of cells in the body and enhance the autoimmune ability to a certain extent. ?

Beauty beauty?

Sea cucumber contains a lot of vitamins and collagen, which have a good antioxidant effect. In daily life, it can be used to cook porridge, which can delay skin aging, smooth rough skin, reduce wrinkles and spots, make skin shiny, and has a good beauty beauty effect.

Enhance physical fitness?

Sea cucumber is rich in protein and minerals, especially arginine, lysine, calcium, phosphorus, iron, sodium, zinc and other nutrients, which have the functions of tonifying kidney, replenishing essence and nourishing meridians. It is also helpful to strengthen human bones and improve diseases such as osteoporosis and hyperosteogeny. ?

Preventing cardiovascular diseases?

Sea cucumber is rich in nutrition, which contains special substances of fucoidan. Eating it can reduce blood lipid and inhibit blood coagulation. Eating it properly for a long time in life is beneficial to lowering blood pressure and preventing coronary heart disease.