I believe everyone has eaten wax gourd, for example, people will add wax gourd when stewing ribs soup. In fact, the way to eat wax gourd is by no means so simple. For example, some people will make it into a cold salad, which proves to be delicious.

First, the practice of cold melon slices

Dishes: cold melon slices

Technology: mixing

Seasoning: 20g of sesame sauce, 0g of soy sauce 1 0g, and appropriate amount of monosodium glutamate1g.

Production process:

1. Wash the wax gourd, peel and remove the pulp, cut it into small slices, blanch it in boiling water, take it out and put it on a plate.

2. Add a little water to sesame sauce, soy sauce and monosodium glutamate to make juice, and pour it on the wax gourd slices.

Taste of dishes:

Sesame sauce is mellow, refreshing and delicious.

Second, cold melon/more practices

1. Peel and flesh wax gourd and slice it.

Step 2 cook until transparent

Step 3 remove cold water

Step 4 put salt

Step 5 put vinegar

Step 6 put soy sauce

7. Mix well

Tips

When purchasing wax gourd, you should choose yellow-brown wax gourd with bluish green skin, hoarfrost, correct shape, no spots or trauma on the skin, soft skin and no decay. When selecting it, you can pinch it with your nails, and the skin is hard, the meat is tight, and the seeds are ripe. The taste is good.

Third, the practice of cold winter melon

1. Material: wax gourd, cooked peanuts, sugar, Chili oil, chicken essence, sesame sauce.

2. Practice: Peel the wax gourd and remove the pulp.

3. Cut into thin slices.

4. Cook in a boiling water pot until it is 8 ripe and take it out.

5. Add cold boiled water and soak for a while, so that the wax gourd is more brittle.

6. Put the wax gourd slices on the plate.

7. Mix white sugar sesame sauce and chicken salt into juice, pour it on wax gourd strips, sprinkle with cooked peanuts, and add some red oil.

Fourth, diet nutrition

Wax gourd: Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Winter melon is cold, which can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote the transformation of sugar and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the function of anti-aging. Long-term eating can keep the skin white as jade, moist and smooth, and keep the body fit. In addition, wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis, and can also prevent people from getting furuncle. Because it is diuretic and contains very little sodium, it is a good detumescence product for chronic renal salt edema, malnutrition edema and edema of pregnant women.