1, corn is rich in dietary fiber has the effect of promoting gastrointestinal peristalsis, which can effectively prevent and control constipation, enteritis, intestinal cancer and so on.

2, corn has increased human memory, anti-aging effect.

3, corn contains a variety of vitamins and dietary fiber can eliminate obese people's hunger to help lose weight

4, corn is rich in selenium and magnesium can play a role in anti-cancer.

5, corn is rich in linoleic acid (unsaturated fatty acids) can reduce cholesterol, lower blood pressure and blood lipids, prevention of hypertension, cardiovascular and cerebrovascular disease has a positive effect.

6, corn has diuretic and antihypertensive, antidiarrheal, to help digestion, people with a poor appetite, especially the elderly, children, people in bed for a long time to eat more corn or corn porridge.