Breakfast: soybean milk, gold and silver rolls, bean curd with soy sauce.

Chinese food: Noodles include noodles (pork, shrimp skin, eggs, tomatoes) and shredded tofu.

Dinner: fried bacon slices, Chinese cabbage, soft rice and spinach soup.

Tuesday

Breakfast: milk, oil and salt rolls, and meat floss.

Chinese food: chopped tofu, stir-fried persimmon pepper, egg and tomato soup, soft rice.

Dinner: pork fennel bread, mixed with Jiang Dou.

Wednesday

Breakfast: Rice and mung bean porridge, Melaleuca cake, spiced dried bean curd.

Chinese food: steamed stuffed bun (pork, leek, shrimp, eggs) and cucumber soup.

Dinner: Fried lentils with sliced meat, roasted loofah with yuba, soft rice and bean curd soup.

Thursday

Breakfast: milk, bean paste buns and peanuts.

Chinese food: chicken nuggets, diced eggplant, winter melon soup and soft rice.

Dinner: bone soup wonton, vegetarian fried wormwood stalk, steamed buns.

Friday

Breakfast: millet porridge, steamed bread, salted duck eggs.

Chinese food: beef and potato chips, tomatoes and melons, soybean soup and soft rice.

Dinner: moo Shu pork (pork, eggs, yellow flowers, black fungus), steamed bread, loofah soup.

Saturday

Breakfast: milk, sweet and sour rolls, shredded kimchi.

Chinese food: Sanxian jiaozi (minced meat, leeks, eggs, shrimp).

Dinner: bean curd with liver, stir-fried vegetable core, cabbage soup and soft rice.

Sunday

Breakfast: corn porridge, sugar packets and pork floss.

Chinese food: roast chicken, shrimp skin and winter melon soup and soft rice.

Dinner: noodle soup (eggs, cabbage, minced meat), braised pork, sesame sauce roll.

In addition to three meals, you can also add snacks such as fruits in the morning 10 and at 3-4 pm.

Remember that eating happily is the most important thing. If you are happy, the nutrition in food can be digested and absorbed faster!