Sweet almonds in our lives is often able to eat the food, of course, sweet almonds are not only very tasty, there is a very good health and health effects Oh, we often eat some sweet almonds in our lives for the health of our human body is also very much, so sweet almonds to eat more than what are the disadvantages? Eat more will not be on fire or fat? Here we will look at it.

1, sweet almonds eat more fire

Sweet almonds as a more valuable and nutritious dried fruit, not only beauty, but also to prevent cardiovascular disease, diet control, but also beneficial to weight loss. Although sweet almonds have a lot of medicinal value and food value, but do not eat too much. Sweet almonds eat more will be on fire, for people with weak stomach, doctors recommend that it is best to eat less sweet almonds.

Sweet almonds contain a lot of fatty acids, eaten in excess, may lead to indigestion, nausea and vomiting, for infants and loose stools can cause or aggravate diarrhea. For these mild symptoms caused by sweet almonds, you can also use 60 grams of apricot bark scraped off the rough skin to take a decoction, or drink plum juice to solve the problem.

2, sweet almonds eat more fat

Sweet almonds eat more will not lead us to fat phenomenon, in fact, occasionally eat some sweet almonds can also help us play a very good role in weight loss, sweet almonds contain unsaturated fatty acids unsaturated fatty acids is a kind of benign fats, for our body is no bad thing!

Sweet almonds contain unsaturated fatty acids unsaturated fatty acids are a kind of benign fat, for our body is not bad, so we eat more unsaturated fatty acids will not cause the accumulation of fat caused by the fat oh.

In addition, the cell walls of sweet almonds are very special, can prevent lipase and fat contact, thus preventing the absorption of fat and digestion, for weight loss has a great effect, while the nut food due to the rich content of cellulose, generally difficult to digest, so easy to produce a sense of satiety, on the weight loss is also very beneficial.

Although eating more sweet almonds do not have to worry about fat, but also weight loss, and, sweet almonds is also a very good Chinese medicine, eat sweet almonds can be through the intestines and stomach, cough, digestive and other very good effect. However, it is absolutely not allowed to eat too much sweet almonds. One time to take not too much, each time to no more than 9 grams of cooked sweet almonds is appropriate.

Above we have learned that eating too much sweet almonds will lead us to indigestion and nausea and vomiting symptoms, so we have to try to eat as little as possible sweet almonds Oh, do not overdose of sweet almonds Oh, of course, we ate too much sweet almonds will not be fat phenomenon, and occasionally eat some sweet almonds can help us lose weight Oh.