Drinking millet porridge in the morning is better, eat well in the morning and generally will not gain weight, breakfast is very important, it is recommended to eat some good, oats are low-calorie and high-nutritional food, and millet porridge is also a high nutritional food for the stomach, you want to lose weight you can eat less, but you can not eat. You also need to participate in more sports. So that you can maintain a well-proportioned body.

Expanded:

Millet is a traditional health food, millet is rich in nutrients, but like other grains in protein lysine is too low, you can match the porridge with sweet potatoes, quinoa, beans, jujubes, pumpkin, longan, cinnamon, and other types of ingredients, both to increase the nutrients and increase the Taste.

I, the efficacy and nutritional value of millet porridge

1, traditional Chinese medicine that millet taste sweet and salty, have a heat and thirst, stomach and dampness, and stomach and sleep and other effects.

2, millet is rich in vitamin B1, B2, etc., has the function of preventing indigestion and mouth sores. Millet has the efficacy of preventing generalized stomach and vomiting. It also has the function of nourishing Yin and blood. It can nourish the cold body of women in labor and help restore strength.

Two, boil millet porridge step by step method

1, take the appropriate amount of millet clean, soak the millet for about half an hour.

2, after soaking, put the millet into the pot, add the right amount of water. Water can be slightly more.

3, after cooking for a while, we have to use a spoon to stir inside the pot, and then use medium heat on it.

4, if you want to be more delicious, put some yellow rice and thick and fragrant color is also good, if you like sweet food can put some rock sugar and wolfberry.

5, and then stirred well, simmer for ten minutes on the millet porridge can drink.

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