1. How to lose weight through exercise in autumn: The best time to lose weight is in the morning in autumn and winter. During this time, you can choose simple exercises to achieve good weight loss results, such as walking, Tai Chi, and running. However, autumn makes people sleepy and it is more difficult to get up early. You can choose to do it in the evening. However, exercising in the evening is more effective with slightly more intense exercise, such as swimming (not recommended in winter), long-distance running, mountain climbing, playing ball, etc. .

2. Because the weather is not too hot in the evening, higher-intensity exercise is beneficial to perspiration.

3. Diet to lose weight in autumn: Diet to lose weight is suitable for each season, but the method is different in each season. In autumn and winter, it is recommended to replace rice with soup 4 times a week. If you insist on it for 2 months, you will Get unexpected weight loss results.

4. Because the soup can make the chyme entering the stomach fully close to the stomach wall, increasing the feeling of fullness.

5. Some experts have tested that drinking a bowl of soup before a meal can help absorb more than 100 kilocalories of heat energy. At the same time, drinking soup at lunch absorbs the least calories, so it is recommended to drink soup at noon. It is not recommended to drink too much at dinner.

6. How to lose weight in sauna in autumn: In a high-temperature environment, the human body can produce an internal heat effect in the deep layers of the skin, expand the capillaries, and greatly increase the amount of sweat, which is conducive to the elimination of various wastes in the body. , eliminate diseases.

7. At the same time, because the body is repeatedly hot and cold under large temperature differences, blood vessels continue to contract and expand. In exercise physiology, it is called vascular gymnastics, which can enhance the elasticity of blood vessels and prevent vascular sclerosis.

8. Through sauna, the body sweats a lot and consumes calories, so it has a miraculous effect on losing weight.

9. At the same time, when the body perspires a lot to eliminate subcutaneous dirt, it can increase the permeability of epidermal cells and activate cells, so sauna also has the effect of beautifying skin and delaying aging.