2. Replace staple food groups with coarse foods, such as brown rice and whole wheat products.

3. Taste should be as light as possible, with less seasoning such as salt, soy sauce or ketchup.

4. Start with a bowl of soup or a cup of boiled water, and then start pinching from your favorite foods.

5. Choose foods that are more laborious to eat, such as eating chicken with bones rather than diced chicken.

6. Chew food at least 10-20 times before swallowing.

7. Never force yourself to eat again after you are eight minutes full.

8. Brush your teeth or rinse your mouth immediately after eating, eat more apples and drink more water.

9. Try to avoid snacking, especially while watching TV.

10. When you feel hungry, it is better to eat something small first than to force your muscles to be hungry.