Having some low-fat dishes every week helps us keep in touch with health. Only by being healthy can we work and live better. In terms of taste, we can make low-fat dishes nutritious and taste good. Many people It definitely doesn’t taste good when you say it’s low-fat, right? In fact, most of the fruits and vegetables we eat are fat-free, aren’t they delicious? Fish, chicken breast, and duck meat are all low in fat, aren’t they delicious? See how we combine them to make them more delicious, you will be happy when you eat, and you will be happy in your work and life.

Potatoes are very common. Many countries eat potatoes as a staple food. They can also get the calories we need for a day, making us full, nutritious and healthy. Today I would like to recommend this salad to you, a low-fat and delicious potato and vegetable salad

I think the most important thing about the supplementary ingredients for this staple food is to choose potatoes that are suitable for salad. Crisp ones will not work, and dry noodles will not work. The most suitable kind

Preparation of auxiliary materials:

1. 2 potatoes, one yam (make more for about three meals), two slices of bacon, and half a cucumber , one carrot, two eggs, a quarter spoon of pepper, a quarter spoon of salt, 4 small tomatoes, a spoon of peas, a spoon of corn kernels, a stick of bitter chrysanthemum, two spoons of low-fat salad dressing, Heat one spoon of coconut oil into liquid, half a spoon of olive oil, and one spoon of apple cider vinegar (or half a spoon of lemon juice)

2. Peel and wash potatoes, dice bacon, dice cucumbers, carrots and tomatoes, Cut the bitter chrysanthemum into cubes and set aside

3. Steam the eggs, potatoes, peas, corn kernels, and yam in a steamer

4. Brush the frying pan with some olive oil and add the carrots Fry the cubes until fragrant, take them out and set aside

5. Prepare a container and add steamed potatoes, yam, eggs, and chopped candied vegetables

6. Pour in diced bacon, Dice cucumber, carrots, tomatoes, peas and corn kernels, low-fat salad dressing, coconut oil, pepper, salt, apple cider vinegar

7. Stir well and eat

8. It can be placed on slices of bread or eaten alone, and the amount can be enough for two to three meals

The above is what I make at home, the entire process of making this delicious low-fat potato and vegetable salad, and the dressing You can choose from many flavors. I like a bit grainy. If you don’t like big grains, just blend the potatoes into a paste separately. The taste and texture also include those that you can eat and those that you feel are not suitable for you. You can adjust it. Carrots only have nutritional value when they are cooked, so fry them in oil. You don’t have to fry them if you don’t like them. As long as it has the taste you like, it is your delicacy or a healthy delicacy.