Oyster oil 1 tablespoon (15ml), minced garlic 15g, appropriate amount of oil, peas 100g, cauliflower (cut into small flowers) 100g, and tomato (cut into petals) 100g.

method of work

1. Cut cauliflower into small flowers, remove tendons from peas and cut into rhombic slices, cut mushrooms into pieces, and cut tomatoes into 4 petals for later use.

2. Pour the oil into the microwave bowl, and stir-fry the minced garlic and oil in the microwave oven with high heat for 2 minutes (uncovered).

3. Add mushrooms and oyster sauce and heat for 2 minutes on high fire.

4. Add cauliflower, tomato, corn shoots and mushrooms, and encrypt the bowl cover; Heat for another 3 minutes with high fire.

5. Add the peas, cover and heat for 2 minutes with high fire.

6. Take out the bowl and serve.