Health-preserving recipes in early spring 1) Enrich blood and moisten intestines-Choose and clean spinach with ginger juice, spinach with Jiang Mo and spinach with sesame oil, put them in a boiling pot and boil them (add oil and salt), take them out, add ginger juice (mixed with cold boiled water, salt and monosodium glutamate in Jiang Mo) and mix them with sesame oil. This dish is crisp, tender, clear-mouthed, nourishing blood and promoting blood circulation. This is Shanghai wine, suitable for drinking in spring. 2) Relax and beautify-50 grams of steamed lily with honey and 50 grams of honey. Wash lily, remove petals, soak in clear water for half an hour, take it out, put it in a bowl, and steam it with honey for about 1 hour. 3) Nourishing the spleen and stomach-500 pieces of sugarcane pith rice porridge and 60 grams of rice, peeling sugarcane, cutting into sections and juicing for later use. Rice porridge, cooked, poured in sugarcane juice and boiled again. How does Zhongchun eat? At this time, you can eat some foods that nourish the spleen and stomach, such as jujube, honey and yam. In addition, green vegetables and fruits are on the market at this time, such as spinach, celery, lettuce, carrot, cauliflower, sweet pepper, rape, mung bean sprouts and so on. You can choose at will. In addition, when wild vegetables are on the market, Toona sinensis, shepherd's purse, purslane, houttuynia cordata and bracken can also be tasted. Mid-spring regimen 1) improving eyesight and lowering blood pressure-shepherd's purse, 100 page roll shepherd's purse, pine nuts, 100 page shepherd's purse, wash it, cook it, cut it into powder, mix it with fried pine nuts, salt, monosodium glutamate and sesame oil, and use boiling water. 2) Moistening intestines and purging fire-Lotus root cavity bone soup 2 lotus roots (about 500g), 500g of cavity bone, 6 slices of ginger, 2000ml of clear water, 2 teaspoons of salt (10g) ① Chop the cavity bone and wash it. Peel lotus root and cut into pieces. Wash ginger and slice; (2) Pour clear water into the pot, heat it with strong fire until it boils, put it in the cavity and blanch it for 3 minutes, then take it out and wash off the floating foam on the surface with clear water; (3) Put the cavity bone into the soup pot, add enough water at one time, cover the pot cover, open the pot cover when the fire is heated to boiling, and skim off the floating foam with a spoon. Add ginger slices, cover the pot, and simmer for 30 minutes; (4) Add lotus root blocks, cover and continue to simmer 1 half an hour. Add salt before eating. 1) moistening dryness and promoting fluid production-500g of candied Sydney and 250g of honey. Wash the Sydney, remove the pedicel and core, put it in a pot, add some water, and fry until it is 70% ripe and rotten. After the water is exhausted, add a proper amount of water and honey, then fry thoroughly with low fire and take the juice. Refrigerate, bottle and can, eat a little after meals every day, and you won't cough in spring. 2) To relieve constipation and moisten intestines-30g leek shrimp, 250g leek shrimp, egg 1 egg, and proper amount of salt, soy sauce, starch, vegetable oil and sesame oil (oily food). First, wash the shrimp until the water swells. After about 20 minutes, take it out and drain it for use. Picking and cleaning leeks, and cutting into 3cm long sections for later use; Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.