First, can you eat egg yolk baked pumpkin to lose weight? You can eat egg yolk baked pumpkin to lose weight. The calories (calculated by100g of edible parts) of roasted pumpkin with egg yolk are 2 14 kcal (895 kj), and the unit calories are moderate. The calories per100g egg yolk of roasted pumpkin account for about 9% of the total daily calorie intake recommended by China Nutrition Society for ordinary adults to keep healthy. Baked pumpkin with egg yolk is a famous dish of Guangdong cuisine or Jiangsu cuisine, which is a salty dish with sweet outside, crisp outside and medium glutinous with pumpkin and egg yolk stir-fried. It is a common dish in the menu of many restaurants and hotels. The cooking method is not complicated, and it is also suitable for home cooking.
Second, the practice of egg yolk baking pumpkin is easy to cook, don't cook for too long, cook for about a minute, take a bite of the core just cooked, and the taste is a bit crispy. Pour oil into the pot, add salted egg yolk while the oil is hot, stir-fry with low heat until the egg yolk is fine and foamed, add pumpkin and stir-fry, turn off the heat until the egg yolk is evenly wrapped in the pumpkin, and then take out the pot. As long as there are very few egg yolks, there is generally no need to put salt. The yolk itself is salty, but the old pumpkin itself is sweet, so it can't be too salty. The salty taste of the egg yolk itself is just right. Leave the oil in the bottom of the pot, stir-fry the broken salted egg yolk, stir-fry with low fire until the egg yolk is foamed, add a little salty pepper and onion to the fried pumpkin strips, turn it over, and let the egg yolk soak evenly in the pumpkin strips to eat.
The production of baked pumpkin with egg yolk is a troublesome process, but it is not too difficult as long as you master the production process and key points. Baked pumpkin with egg yolk is a common dish in many restaurants, and children especially like it. Baked pumpkin with egg yolk is salty and fragrant, crisp outside and waxy inside. It can be eaten with rice or as a delicious snack.