1. In terms of size, the big pomfret is bigger and the small pomfret is relatively smaller. The price of pomfret is higher, and the taste and taste may be better.
2. From the point of nutritional value, the golden pomfret is a good natural nutrition product with thick meat, few thorns, good taste and rich nutrition. In contrast, the nutritional value of pomfret is mainly the effect of lowering cholesterol, which is a good fish food for people with hyperlipidemia and high cholesterol.
The above information is for reference only. If you buy seafood products, you'd better go to regular markets and supermarkets to ensure food safety.