Durian pulp has cheese aroma and sweet taste, and is known as the "king of tropical fruits". The pulp is mostly yellow-white, but also milky-white, fleshy, sticky, soft and juicy, rich in fat and protein. First-time eaters feel foul-smelling, but after eating more, they feel sweet and delicious, and even addicted. It is said that the nutrition of a durian is equal to that of five chickens.

nutrients: the pulp contains 36% of soluble solids, 34.1% of carbohydrates (2/3 of sugar), 2-2.8% of protein, and 1.2-3.9% of fat. The iron content in minerals is quite high, and vitamin B is rich, and vitamins E, C, G and A are also abundant. Based on the weight of 1g durian, durian contains 153 calories, protein 2.6g, fat 3.4g, carbohydrate 27.9g, minerals 13.9g, vitamin B 1.1mg and vitamin B 2.13mg..

Durian is hot, which can promote blood circulation to dispel cold and relieve menstrual pain, especially suitable for women suffering from dysmenorrhea. It can also improve the coldness of the abdomen and promote the rise of body temperature, which is an ideal tonic for people with cold constitution.

Cooking soup with durian shells and bones has always been a traditional folk therapeutic prescription. Durian can't be picked, otherwise it will affect its maturity and fruit trees will be damaged. Ripe durian will fall late at night or early in the morning, just pick it up. There are many kinds of durian, including golden pillow, gourd, Kunbao and other varieties. A good durian's flesh can neither contain too much water nor be too dry and hard, but it is soft and moist with a hint of bitterness.

The seeds of durian are rich in protein. When they are fried or cooked, they are shelled and eaten. They taste like chestnuts, which can increase physical strength. Although durian is delicious, you should not eat too much at a time, otherwise it will easily lead to hot and dry body, and its rich nutrition will also cause excessive internal heat due to the inability of the stomach to fully absorb it. The way to eliminate dryness and heat is to drink some light salt water while eating durian or eat fruit with more water to balance it. Pears and watermelons are good choices. However, the best partner of durian is Mangosteen, which is called the queen of fruit. Only it can easily subdue the anger of the king of fruit and protect the body from damage.

In addition, from the point of view of Chinese medicine, durian is hot and stagnant, and people with hot air constitution or patients with sore throat and cough, colds, allergic trachea and diabetes are not suitable to eat more durian, otherwise it will worsen their condition and be harmful to their health.

Moreover, durian should not be eaten with wine, and drinking is forbidden within nine hours after eating. So as not to cause food properties to be similar and damage to the body.

durian stew chicken, soup is the best. This soup is nourishing but not dry, and it is mild in nature. It also has a variety of dietotherapy effects, including nourishing blood and qi, nourishing yin, and is suitable for people with different constitutions, especially in autumn and winter. However, people who like to eat durian will inevitably be a little disappointed, because this soup has almost no durian flavor. If you want to cook it thicker, you can smash the durian that has been cooked in the soup and eat it with the soup, and the strong durian flavor will be emitted. The method is as follows: raw materials: durian (how much you like), 1 chicken (about 6 grams), 1 grams of ginger slices, 5 grams of walnut kernels, 5 grams of red dates, about 15 grams of clear water and a little salt. Production: 1. Wash and peel the chicken, put it in boiling water, soak it for about 5 minutes, and chop it into large pieces; Soak walnut kernel in water to remove oily smell; Wash red dates and remove the core; Durian peels off the tender skin, leaving a large skin. You can remove the pulp, take the juice, and cut the skin into small pieces, because the taste is heavy, so it is better to put less. 2. Put the chicken, ginger slices, walnut kernels, dates and durian skins into boiling water with durian meat, add ginger slices, boil them with strong fire, then simmer for 3 hours, add salt and season with a little monosodium glutamate.