Difficult-to-digest carbohydrates are called fibers. It is an indispensable part of a healthy diet, with high content in fruits, vegetables, lentils, broad beans and coarse grains. Eating high-fiber food can reduce the possibility of intestinal cancer, diabetes and diverticular disease. And constipation is not easy to occur.

2. Sweet potato

Ancient medical scientists in China have long discussed the efficacy of potato chips in treating diseases. Ming Li Shizhen's Compendium of Materia Medica states: "Sweet potato has the effects of tonifying deficiency, invigorating qi, strengthening spleen and stomach, and strengthening kidney yang".

"Biography of Sweet Potato" says: "It can cure dysentery, diarrhea due to wine accumulation, damp heat, malnutrition in children" and many other diseases. The milky white slurry in raw potato pieces is a good medicine for relaxing bowels, promoting blood circulation and inhibiting muscle spasm; It has special effects on treating eczema, centipede bite, herpes zoster and other diseases. The method is to mash raw potato pieces, squeeze juice, and apply them to the affected area for several times.

3, oatmeal

The dietary fiber in oats has many beneficial biological effects, which can reduce the low-density fatty protein of triglycerides, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes. It can relieve constipation and drain, which is very helpful for patients with habitual constipation; Oatmeal is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.

4. Yogurt

Yogurt is a kind of milk product which takes milk as raw material, adds beneficial bacteria to milk after pasteurization, ferments, and then cools and fills. Flat in nature and sweet in taste; Promote fluid production to quench thirst, tonify deficiency, stimulate appetite, moisten intestines to relieve constipation, reduce blood fat and fight cancer.

At present, most yogurt products on the market are solidified, stirred and fruity with various fruit juices and jams. Yogurt not only retains all the advantages of milk, but also develops its strengths and avoids its weaknesses in some aspects during processing, making it a more suitable nutritional health care product for human beings.

5, konjac

Amorphophallus konjac, also known as ground taro, is a perennial herb of Araceae, also known as devil taro in ancient China. Amorphophallus konjac has been called "removing intestinal sand" since ancient times. Amorphophallus konjac has many functions, such as lowering blood sugar, lowering blood fat, lowering blood pressure, caring skin, dredging veins, losing weight, relaxing bowels, appetizing and so on. It is a healthy food.

The whole plant of Amorphophallus konjac is poisonous, especially tuber, which should not be eaten raw, and can only be eaten after processing. After poisoning, the tongue and throat are burning, itchy and swollen. Folk vinegar with a little ginger juice, taken orally or with cough, can be saved

References:

Baidu encyclopedia-cellulose

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Baidu encyclopedia-sweet potato

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Baidu encyclopedia-oatmeal

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Baidu encyclopedia-yoghourt

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Baidu encyclopedia-konjac