Practice:

1, the purple sweet potato is cooked and broken by a blender for later use.

2. Boil the soaked glutinous rice with purple potato for six hours, soak the lotus seeds for six hours, soak the dates and raisins for one hour, steam the soaked glutinous rice and mix with sugar for later use.

3. Soak the walnuts for 20 minutes, crush them with a knife, put the crushed walnuts in the pot with oil, stir-fry them like peanuts on low heat, and pour in the broken purple potatoes when they are ripe to make purple potato walnut paste.

4. Put steamed glutinous rice and soaked materials into a bowl, with purple potato and walnut mud on the top, steam in a cage for 30 minutes, turn the bowl over and put it on a plate.

Oat eight-treasure rice

Ingredients: oat, black glutinous rice, long glutinous rice, brown rice, white rice, soybean, soybean, lotus seed, coix seed and red bean.

Practice: Soak the ingredients in water for one hour and cook them. This rice is not only delicious, but also very nutritious, so it is very suitable for eating at home.

Tips: Oats have the characteristics of high protein and low carbohydrate; At the same time, oat is rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. Oat contains soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite.

Eight treasures rice symbolizing reunion

Ingredients: red dates, peanuts, red beans, black beans, raisins, melon seeds, bacon, lotus seeds and glutinous rice.

Practice:

1, peanuts, lotus seeds, red beans and black beans are washed first and soaked in the refrigerator for two hours; Then wrap them in gauze and tie them tightly, and steam them in a pressure cooker for 10 minutes.

2. Soak the glutinous rice in the refrigerator for one night, drain the water and steam it for later use.

3. Cut off the skin layer of the bacon, cut it into dices and mix well with steamed glutinous rice.

4. Use a bowl with a suitable size, put a layer of plastic wrap inside, put the mixed glutinous rice into the bowl, compact it and then buckle it out.

5. Put the steamed decorative material on the bottom of the bowl, put it into a certain shape, then put the glutinous rice in it and compact it. When you eat it, steam it again and buckle it on a plate, and it will become a beautiful eight-treasure rice.

6. It is more authentic to pour a thin layer of bran pulp when eating.