Meat foods with high iron content include pork, beef, chicken, duck, animal liver, animal blood, shellfish, sea cucumber, dried shrimp and so on.

Fruit foods with high iron content include peaches, cherries, raisins, prunes, bananas, dates, apricots, longan, dried peaches, tomatoes, citrus, bayberry, fried watermelon seeds, red dates, bayberry, raisins, pine nuts and pumpkin seeds.

Vegetables with high iron content include auricularia auricula, mushrooms, kelp, laver, asparagus, spinach and so on.