Traditional Chinese medicine has the tradition of "treating winter diseases in summer" in dog days, so eating mutton in dog days still has a certain basis for health preservation. If there is inherent cold in human body constitution, eating mutton to dispel cold in dog days can get twice the result with half the effort.
However, it is not suitable for everyone to eat mutton in dog days. It has many benefits for those with moderate-jiao deficiency, qi and blood deficiency and kidney yang deficiency, but it is not suitable for those with hot constitution, easy to get angry and prone to "carbuncle and furuncle".
In addition, a lot of sweating in summer will cause a lot of salt loss, which will reduce the reserve of chloride ions necessary for the formation of gastric acid in the blood, thus affecting the production of hydrochloric acid in gastric juice, which is not conducive to the absorption of iron and calcium, so it is necessary to replenish water and salt in time.
Soups contain a lot of water and organic salts such as sodium, potassium and magnesium, while tea can refresh the body and relieve fatigue. However, these soups and teas can best relieve summer heat when they are drunk hot, which is far superior to Leng Cha.
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