A, yam wheat paste
Ingredients: yam 110 grams, 3 spoons of cereal, water.
Methods:
Peel the yam and cut into small dices. Steam the yam until soft. Soak the cereal, add the cooked and soft yam to the cereal, then put them together in a blender and beat them into a semi-puree, mix well and serve out.
Two, vegetable corn oatmeal porridge
1, small corn residue washed, soaked one night in advance, and then washed the next day can be used to cook porridge. Use a small bowl with cornmeal, add the right amount of warm water to mix the cornmeal into a paste.
2, take the pot, put in the clean rice and soaked overnight corn residue, and then fill enough water, put the pot on the fire on high heat to boil. After rolling, pour in the cornmeal, while pouring and stirring with a spoon to avoid lumps. Then turn down the heat and simmer slowly.
3. When the porridge boils again, pour in the instant oatmeal and cook for a while.
4, porridge cooking to the rice bloom, into the diced vegetables, not easy to cook the vegetables can be put first.
5, cook until all the materials are mature, you can turn off the fire, drink a little salt can be added to seasoning, you can also not add anything.
Three, fruit oatmeal yogurt
Materials: apples, sorbets, grapes, yogurt 200ml, oats 150g.
Practice: put the fruit cut grain on the plate, pour 200ml yogurt stirred well, oats brewed also added to the yogurt stir to be eaten.