Put the fat into the pot, stir-fry the oil a little, then add some vegetable oil, add the rest of the pork and stir-fry for a while. Then stir-fry
Stir-fry until it is slightly cooked, you can add garlic slices, and finally add salt and a little water until it is completely tasty.
2 What is the nutrition of fried lean meat with green vegetables? First, eating fried lean meat with green vegetables can help the human body reduce high blood pressure, mainly because there is a lot of cellulose in green vegetables, which can play a role in lowering blood fat. Eating this dish regularly is undoubtedly suitable for friends with vascular diseases.
Stir-fried lean meat with green vegetables can help promote the speed of the new generation and enhance human physique. Because green vegetables contain a lot of cellulose, which can promote gastrointestinal peristalsis, eating some meat food before eating can make the effect of promoting gastrointestinal function better and help solve the constipation problem.
Stir-fried lean meat with green vegetables is helpful to fight against aging, mainly because it is rich in various nutrients, especially vitamins and carotene. These nutrients are badly needed by the human body and can help delay cell aging.
Fried lean meat with green vegetables is healthy because there is a lot of cholesterol in the meat. Fried vegetables can make vitamins and inorganic salts contained in vegetables more easily absorbed by human body, and can also decompose cholesterol in meat.
3 How to cook without discoloration Cooking tastes good, but if you want to cook without discoloration, you need to pay attention to the method of cooking.
First of all, cooking is very important. You need to stir-fry them quickly with a big fire. Don't stir-fry slowly with low heat. Otherwise, it is difficult to fry delicious dishes, and the color of the dishes will also be affected.
Stir-fry vegetables quickly in a pot for no more than one minute. It's better to add salt when frying until it's medium-ripe. If you put salt in advance, it will lead to the loss of water in vegetables and affect the color of vegetables.
Stir-fried vegetables with rice wine can keep green for a long time after frying.
4 the practice of lean meat porridge with green vegetables cooks bone soup, cuts off ribs, washes rice, adds two bowls of water to the pot and cooks a bowl of broth together.
Add minced meat and ginger, add corn and carrots when it is thick, and need salt and pepper. Stir well and bring to a boil. Immediately after turning off the fire, stir-fry the vegetables and heat them with waste heat. You can eat them when they are cooked.